Day 2788 | Family Day & Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a pretty classic family day driving home after some initial productivity. I spend some time with my mom first before going for quite a long walk of 2 hours with our dog. The weather was really great and I enjoyed that. I had some time afterward with my youngest niece and in the evening on my drive back with my oldest niece. In the evening I ended up watching some tv and I broke my streak of doing reps as I had some lower back pain I think from it. Tuesday got me over 14k steps in total.

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 68.6 / 68.2 / 68.4 / 69.0 / 69.5 / 70.00 / 69.7 / 69.5 / 69.3kg (691.7/ 10 = 69.17kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup

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New Day Goals: I will play an hour of tennis, try to keep my eating limited and have some productivity in the afternoon.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7