Day 2782 | Tennis, Reps & TV

about 4 hours ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was a mixed day where I one the one side had a good time playing an hour of tennis while I also did my daily reps. On the other side, the overall motivation was really low with no real goal to work toward which made me stick to my couch pretty much all afternoon and evening despite the good weather. I started watching Attack on Titan and already have done 11 episodes with an eye to complete the 1st season in the coming days with 14 more episodes to go on it. I also failed to keep my eating clean but also kept the volume rather limited.

February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Reps	2359	5x50kg	10	10	0	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	0	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	0	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	0	50 Sec	50 Sec
06	Reps	3102	10x50kg	25	25	0	50 Sec	50 Sec
07	Reps	3102	15x50kg	30	30	0	50 Sec	50 Sec
08	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
09	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
10	Reps	6398	15x50kg	30	30	0	60 Sec	60 Sec
11	Tennis & Reps	3288	15x50kg	30	30	0	60 Sec	60 Sec
12	Reps	1574	20x50kg	30	30	0	60 Sec	60 Sec
13	Hot Yoga & Reps	4793	25x50kg	30	30	1	70 Sec	60 Sec
14	Hot Yoga & Reps	6698	25x50kg	30	30	2	70 Sec	60 Sec
15	Reps	1262	25x50kg	30	30	2	70 Sec	60 Sec
16	Hot Yoga & Reps	6274	25x50kg	30	30	2	70 Sec	60 Sec
17	Reps	4136	25x50kg	30	30	2	70 Sec	60 Sec
18	Tennis & Reps	6870	25x50kg	30	30	2	70 Sec	60 Sec
19	Reps	2504	25x50kg	30	30	2	80 Sec	60 Sec
20	Reps	3694	25x50kg	30	30	2	80 Sec	60 Sec
21	Reps	2485	25x50kg	40	40	3	80 Sec	60 Sec
22	Reps	2769	25x50kg	50	40	3	80 Sec	70 Sec
23	Walk & Reps	10639	25x50kg	40	40	3	80 Sec	70 Sec
24	Dog Walk & Reps	11743	25x50kg	40	40	3	80 Sec	70 Sec
25	Tennis & Reps	3609	25x50kg	40	40	3	80 Sec	70 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.3 / 67.5 / 68.5 / 68.2 / 68.7 / 68.8 / 69.0 / 68.6 / 68.2 / 68.4kg (683.7/ 10 = 68.27kg)

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy
Sunday	Chicken Nuggets, Bread goat cheese, Doritos
Monday	Mais Waffles Tahini, Hot Dogs, Cookies
Tuesday	Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate
Wednesday	Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups
Thursday	Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple
Friday	Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate
Saturday	Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos
Sunday	Chick Peas, Onion, Tomato, Tuna, Cornettos
Monday	Toast Meat & Paté, Doritos
Tuesday	Breakfast pastry with Pudding, Bread cheese, Minestrone Soup
Wednesday	Mais Cracker Peanut Butter, Sandwiches Salami, Maraconi, Chicken Nuggest, Candy
Thursday	Mais Cracker Peanut Butter, Soup, Doritos, Salami
Friday	Soup, Pudding, Reeses Cups, Fries, Vol-au-vent, Cookies
Saturday	Mais crackers, smoked salmon, peanut butter, lasagne, choco mousse
Sunday	Paela, Bread
Monday	Mango, Chick Peas-Tuna-Tomato-Sour cream, Candy
Tuesday	Croissant, cauliflower potatoes, cent wafers, eggs, mais waffle Peanut butter
Wednesday	Doritos, Ice cream, Toast & Eggs, candy

New Day Goals: I again don't reallt have plans on Thursday where there is an evening football match. I aim to have some productivity, do my daily reps andwatch some more attack on titan.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6
08 February	68.5 kg	00:50	10:20	11.97€	1.99€	6
09 February	68.2 kg	02:00	11:00	7.92€	0.00€	5
10 February	68.2 kg	00:20	10:00	1.89€	40€	7
11 February	69.1 kg	01:00	11:20	14.99€	0.00€	7
12 February	68.4 kg	00:10	09:20	2.13€	0.00€	6
13 February	67.6 kg	00:20	10:00	2.74€	0.00€	7
14 February	68.1 kg	00:15	09:00	9.92€	0.00€	7
15 February	67.4 kg	00:30	08:40	5.95€	0.00€	7
16 February	67.3 kg	00:30	10:30	8.21€	0.00€	7
17 February	67.5 kg	00:30	09:15	0.00€	0.00€	8
18 February	68.5 kg	01:20	10:00	11.56€	20€	7
19 February	68.2 kg	03:00	10:40	7.22€	0.00€	7
20 February	68.7 kg	01:40	10:40	21.35€	0.00€	6
21 February	68.8 kg	01:20	10:40	10.38€	0.00€	7
22 February	69.0 kg	01:10	10:00	14.18€	0.00€	6
23 February	68.6 kg	00:30	09:40	2.35€	35€	6
24 February	68.2 kg	01:20	10:00	0.00€	0.00€	8
25 February	68.4 kg	01:30	11:00	9.33€	0.00€	6

life health challenge motivation bbh neoxian pob inleo ecency blog

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1 comments

@leighdalisay 65

about 2 hours ago

Even if you don't have much plans the following day, I'm sure you'll still find time for your fitness goals. I can see how determined you are. 😇

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