Day 2774 | Short Dog Walk & Making Soup

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

Tuesday was a good Family Day where I skipped on going for a swim but instead had some productivity and also did my dishes before heading to my parents. I stopped by the Supermarket to get some veggies as I was going to make soup for the family which I did once I got home. It's the kind of Minestrone soup which has everything in at as bits so it feels like you are actually eating instead of drinking. I have 8 portions also to take home to my appartment that provide me healthy food for the week to come.

After his operation last week, our dog already was doing better and I set out to take a short initial walk with her which went fine. If anything she went from super active ADHD style to a lot more calm now which is kind of convenient and she is recovering well.

In the early evening we ended up all eating together which was plenty of fun, I drove my oldest niece to he student room and once I got back to my appartment I watched a good movie before going to bed.

I also continued to do my daily reps which are at the moment enough to do something and to feel progression (especially in the incline bench presses) but not too much that they are a hassle or task to get done. I al looking to increase them a bit more going forward.

---

February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Reps	2359	5x50kg	10	10	0	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	0	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	0	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	3102	10x50kg	25	25	0	50 Sec	50 Sec
06	Reps	3102	15x50kg	30	30	0	50 Sec	50 Sec
07	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
08	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
09	Reps	6398	15x50kg	30	30	0	60 Sec	60 Sec
10	Tennis & Reps	3288	15x50kg	30	30	0	60 Sec	60 Sec
11	Reps	1574	20x50kg	30	30	0	60 Sec	60 Sec
12	Hot Yoga & Reps	4793	25x50kg	30	30	1	70 Sec	60 Sec
13	Hot Yoga & Reps	6698	25x50kg	30	30	2	70 Sec	60 Sec
14	Reps	1262	25x50kg	30	30	2	70 Sec	60 Sec
15	Hot Yoga & Reps	6274	25x50kg	30	30	2	70 Sec	60 Sec
16	Reps	4136	25x50kg	30	30	2	70 Sec	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.5 / 68.2 / 68.2 / 69.1 / 68.4 / 67.6 / 68.1 / 67.4 / 67.3 / 67.5kg (680.3/ 10 = 68.03kg)

---

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy
Sunday	Chicken Nuggets, Bread goat cheese, Doritos
Monday	Mais Waffles Tahini, Hot Dogs, Cookies
Tuesday	Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate
Wednesday	Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups
Thursday	Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple
Friday	Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate
Saturday	Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos
Sunday	Chick Peas, Onion, Tomato, Tuna, Cornettos
Monday	Toast Meat & Paté, Doritos
Tuesday	Breakfast pastry with Pudding, Bread cheese, Minestrone Soup

---

New Day Goals: I will plan an hour ot tennis, get a haircut in the afternoon and maybe join a hot yoga class. Yesterday the idea was to get fries for a last time in the evening before switchig my focus to getting my skin cleared again as my eating habits ruined it again. I was full though so I might get them today as a final unhealthy meal.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6
08 February	68.5 kg	00:50	10:20	11.97€	1.99€	6
09 February	68.2 kg	02:00	11:00	7.92€	0.00€	5
10 February	68.2 kg	00:20	10:00	1.89€	40€	7
11 February	69.1 kg	01:00	11:20	14.99€	0.00€	7
12 February	68.4 kg	00:10	09:20	2.13€	0.00€	6
13 February	67.6 kg	00:20	10:00	2.74€	0.00€	7
14 February	68.1 kg	00:15	09:00	9.92€	0.00€	7
15 February	67.4 kg	00:30	08:40	5.95€	0.00€	7
16 February	67.3 kg	00:30	10:30	8.21€	0.00€	7
17 February	67.5 kg	00;30	09:15	0.00€	0.00€	8