Day 2770 | Hot Yoga & Noodles

8 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was a mixed day as I did join another hot yoga class getting going again there for the last week of my month subscription, at the same time I let myself go a bit in high sodium food making instant noodles with some salty Luncheon Meat and some doritos and coca cola in the early evening. I do feel I'm back though in a good flow and I'm looking to extend on that next week joining hot yoga classes every day that I can, I have an appointment to get a haircut, I will go back to swimming, and will contact some friends to meet up the week after when I will have plenty of time. I also once again did my daily reps upping them a bit.

February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Reps	2359	5x50kg	10	10	0	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	0	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	0	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	3102	10x50kg	25	25	0	50 Sec	50 Sec
06	Reps	3102	15x50kg	30	30	0	50 Sec	50 Sec
07	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
08	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
09	Reps	6398	15x50kg	30	30	0	60 Sec	60 Sec
10	Tennis & Reps	3288	15x50kg	30	30	0	60 Sec	60 Sec
11	Reps	1574	20x50kg	30	30	0	60 Sec	60 Sec
12	Hot Yoga & Reps	4793	25x50kg	30	30	1	70 Sec	60 Sec
13	Hot Yoga & Reps	6698	25x50kg	30	30	2	70 Sec	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.1 / 67.3 / 67.3 / 68.0 / 68.5 / 68.2 / 68.2 / 69.1 / 68.4 / 67.6 / 68.1kg (680.7/ 10 = 68.08kg)

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy
Sunday	Chicken Nuggets, Bread goat cheese, Doritos
Monday	Mais Waffles Tahini, Hot Dogs, Cookies
Tuesday	Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate
Wednesday	Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups
Thursday	Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple
Friday	Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate
Saturday	Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos

New Day Goals: My focus on Sunday will be on the football matches trying to keep my eating limited while once again doing my daily reps.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6
08 February	68.5 kg	00:50	10:20	11.97€	1.99€	6
09 February	68.2 kg	02:00	11:00	7.92€	0.00€	5
10 February	68.2 kg	00:20	10:00	1.89€	40€	7
11 February	69.1 kg	01:00	11:20	14.99€	0.00€	7
12 February	68.4 kg	00:10	09:20	2.13€	0.00€	6
13 February	67.6 kg	00:20	10:00	2.74€	0.00€	7
14 February	68.1 kg	00:15	09:00	9.92€	0.00€	7

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2 comments

@heimindanger -14

8 days ago

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@hivebuzz 74

7 days ago

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_{If you no longer want to receive notifications, reply to this comment with the word STOP}

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