Day 2757 | Binge Eating Sunday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Sunday was one of those days were I was unable to keep up good habits and I gave into some unhealthy eating urges buying a bag of doritos and some ice cream while also eating some other things. Right now if anything it feels like a possible breaking point after a couple months of good progress. My skin is still holding up but the damage may very well allready be done so I will see where it goes in the next couple of days.

I did get in some reps on Sunday as I aim to do every day in February even if it's just a couple. The aim now is to get back in a healthy flow as soon as possible and I've also set an aim to reach 65kg this month which is only a couple kilos down.

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February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	2359	5x50kg	10	10	0	30 Sec	30 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.9 / 66.4 / 65.8 / 65.6 / 66.2 / 66.2 / 67.0 / 66.5 / 67.0 / 67.3 kg (663.9/ 10 = 66.39kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry

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New Day Goals: The main aim on Monday is to keep my eating clean and limited, take care of my skin, do some reps, & join an evening hot yoga class.

January Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6