Day 2748 | 2.2km Swim & 2+ Hours Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Friday was another very active day as I'm on the hunt to get to 66kg or below (where I also got) first going for a swim of 1 Hour and 15 minutes which got me to 2.2km. Afterward I went home for some family time and ate some tempeh to keep it healthy. The weather was kind of grey but dry so I went on a walk with our dog doing our regular route which took about 2 Hours and 15 minutes. I'm not sure what was wrong but she has a slight limp near the end so it was good to end and I will keep an eye on that next time we go out.

Around the evening, I spend some time with my nieces who along with some friends, I drove to the ice skating center on my way home. There was 1 football match but I didn't really find the needed focus as it wasn't too interesting. I ended the day in my couch in front of the tv watching something I had taped before going to bed. This to wake up seeing my weight at 65.9kg mainly because I kept my eating in check on Friday. So overall a pretty good day with a total or 18700+ Steps.

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January Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	322	5x50kg	0	0	0	0 Sec	0 Sec
02	Hot Yoga	6272	0x50kg	0	0	0	0 Sec	0 Sec
03	-	3511	0x50kg	0	0	0	0 Sec	0 Sec
04	Hot Yoga	6169	0x50kg	0	0	0	0 Sec	0 Sec
05	Hot Yoga	5024	5x50kg	0	0	0	0 Sec	0 Sec
06	2x Hot Yoga	8820	0x50kg	0	0	0	0 Sec	0 Sec
07	Tennis	1383	0x50kg	0	0	0	0 Sec	0 Sec
08	-	2604	1x50kg	0	0	0	0 Sec	0 Sec
09	-	67	10x50kg	0	0	0	0 Sec	0 Sec
10	-	2325	0x50kg	0	0	0	0 Sec	0 Sec
11	Seaside Walk	9769	0x50kg	0	0	0	0 Sec	0 Sec
12	Evening Walk	14855	0x50kg	0	0	0	0 Sec	0 Sec
13	Swim & Dog Walk	17388	1x50kg	0	0	0	0 Sec	0 Sec
14	Tennis	3201	1x50kg	0	0	0	0 Sec	0 Sec
15	-	2562	1x50kg	0	0	0	0 Sec	0 Sec
16	Walk	7860	0x50kg	0	0	0	0 Sec	0 Sec
17	-	1253	5x50kg	0	0	0	0 Sec	0 Sec
18	Walk	11891	5x50kg	0	0	0	0 Sec	0 Sec
19	Walk	8007	10x50kg	10	10	1	0 Sec	30 Sec
20	2.3km Swim	3729	5x50kg	0	0	0	0 Sec	0 Sec
21	Tennis & Hot Yoga	6515	10x50kg	10	10	0	0 Sec	30 Sec
22	Walk & Hot Yoga	17864	0x50kg	0	0	0	0 Sec	0 Sec
22	2.2km Swim & Dog Walk	18717	0x50kg	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.5 / 67.0 / 66.8 / 67.3 / 67.5 / 67.2 / 67.2 / 67.1 / 66.8 / 66.5 / 65.9kg (669.0/ 10 = 66.90kg)

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Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce
Friday	Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy
Saturday	Tempeh, bread cheese, rice crackers, butter
Sunday	Pineapple, Rice waffles, butter, smoked Salmon
Monday	Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday	2x Eggs omelet, Crackers, Chicken Soup
Wednesday	Smoothie, Rice & White Fish
Thursday	Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
Friday	Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
Saturday	Smoothie, Mango, Pasta Mushrooms & cheese
Sunday	Fish Dish with Vegetables & Potatoes
Monday	Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
Tuesday	Cracker, Peanut butter, chocolate, Gratin, Pineapple
Wednesday	White Fish, Sprouts, Bell Pepper & Goat Cheese
Thursday	Smoothie, Tempeh, Chocolate, Pineapple, White Fish
Friday	Smoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.
Saturday	Soup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese
Sunday	Rice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate
Monday	Carrots, Lentil Tofu, Toast Crab Salad, Herring
Tuesday	Chocolate, Pineapple, Lentil Tofu bits
Wednesday	Rice Waffles, Mixed Nut Butter, banana, Fish & Cherry Tomatoe, Herring
Thursday	Rice Waffle Nut Butter, Lentil Tofu, Pineapple, White Fish & Tomato
Friday	Rice Waffle Nut Butter, Tempeh, Chocolate, Lentil Tofu Snack

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New Day Goals: I aim to join a hot yoga 60-minute hot yoga class on Saturday and for the rest of the day put my focus on the football matches.

January Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 January	68.0 kg	01:40	09:40	0.00€	0.00€	6
02 January	68.3 kg	00:30	09:20	3.00€	0.00€	7
03 January	68.2 kg	01:20	10:20	0.00€	0.00€	7
04 January	67.8 kg	01:00	09:50	6.04€	0.00€	7
05 January	67.9 kg	00:30	09:30	0.00€	0.00€	7
06 January	67.9 kg	00:40	09:20	4.50€	0.00€	7
07 January	67.6 kg	00:50	09:00	4.28€	0.00€	7
08 January	67.3 kg	00:30	10:30	8.03€	50.35€	7
09 January	67.7 kg	00:40	08:15	0.00€	0.00€	7
10 January	???? kg	04:15	09:15	0.00€	22.5€	8
11 January	66.8 kg	23:00	10:50	0.00€	0.00€	7
12 January	67.0 kg	00:00	09:00	9.38€	7.29€	7
13 January	67.5 kg	0:00	09:10	0.00€	0.00€	7
14 January	67.0 kg	01:00	09:15	10.35€	0.00€	7
15 January	66.8 kg	00:00	09:30	0.00€	0.00€	7
16 January	67.3 kg	23:30	09:10	11.97€	0.00€	7
17 January	67.5 kg	23:40	09:00	9.28€	0.00€	7
18 January	67.2 kg	23:50	09:00	8.19€	0.00€	7
19 January	67.2 kg	23:40	09:00	5.62€	0.00€	7
20 January	67.1 kg	01:00	09:40	0.00€	0.00€	8
21 January	66.8 kg	23:50	09:00	8.37€	0.00€	7
22 January	66.5 kg	01:00	09:20	0.00€	0.00€	7
23 January	65.9 kg	00:20	09:10	0.00€	0.00€	7