Day 2746 | Tennis & Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was another active day that started with a good hour of tennis where I'm really felt that my overall fitness has gone up. I had a bit of productivity in the afternoon and get a monthly subscription in the Hot Yoga Studio planning to join a ton of classes in the next 31 days. The first one went really smooth and I will be back on Thursday as the timing is perfect with a European football match right after. That was also the case on Wednesday with the match between Bayern and Union more or less playing out as expected. Afterward, I took a bath and went to bed. I also kept my eating healthy during the day.

January Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-3225x50kg0000 Sec0 Sec
02Hot Yoga62720x50kg0000 Sec0 Sec
03-35110x50kg0000 Sec0 Sec
04Hot Yoga61690x50kg0000 Sec0 Sec
05Hot Yoga50245x50kg0000 Sec0 Sec
062x Hot Yoga88200x50kg0000 Sec0 Sec
07Tennis13830x50kg0000 Sec0 Sec
08-26041x50kg0000 Sec0 Sec
09-6710x50kg0000 Sec0 Sec
10-23250x50kg0000 Sec0 Sec
11Seaside Walk97690x50kg0000 Sec0 Sec
12Evening Walk148550x50kg0000 Sec0 Sec
13Swim & Dog Walk173881x50kg0000 Sec0 Sec
14Tennis32011x50kg0000 Sec0 Sec
15-25621x50kg0000 Sec0 Sec
16Walk78600x50kg0000 Sec0 Sec
17-12535x50kg0000 Sec0 Sec
18Walk118915x50kg0000 Sec0 Sec
19Walk800710x50kg101010 Sec30 Sec
202.3km Swim37295x50kg0000 Sec0 Sec
21Tennis & Hot Yoga651510x50kg101000 Sec30 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.0 / 67.5 / 67.0 / 66.8 / 67.3 / 67.5 / 67.2 / 67.2 / 67.1 / 66.8kg (671.4/ 10 = 67.14kg)

Daily Food Diary

DayFood
ThursdayBread, Ice Crea, Fish, Sauce
FridayCrackers Hummus, Chilic Con Carny, Pastry Butter, Candy
SaturdayTempeh, bread cheese, rice crackers, butter
SundayPineapple, Rice waffles, butter, smoked Salmon
MondayChick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday2x Eggs omelet, Crackers, Chicken Soup
WednesdaySmoothie, Rice & White Fish
ThursdaySmoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
FridayCottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
SaturdaySmoothie, Mango, Pasta Mushrooms & cheese
SundayFish Dish with Vegetables & Potatoes
MondayMais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
TuesdayCracker, Peanut butter, chocolate, Gratin, Pineapple
WednesdayWhite Fish, Sprouts, Bell Pepper & Goat Cheese
ThursdaySmoothie, Tempeh, Chocolate, Pineapple, White Fish
FridaySmoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.
SaturdaySoup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese
SundayRice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate
MondayCarrots, Lentil Tofu, Toast Crab Salad, Herring
TuesdayChocolate, Pineapple, Lentil Tofu bits
WednesdayRice Waffles, Mixed Nut Butter, banana, Fish & Cherry Tomatoe, Herring

New Day Goals: I might start out to take a walk into the city to get a skincare product, have some productivity in the afternoon updating my football stats excel sheet, join another hot yoga class, watch the football in the evening and once again go to bed early.

January Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 January68.0 kg01:4009:400.00€0.00€6
02 January68.3 kg00:3009:203.00€0.00€7
03 January68.2 kg01:2010:200.00€0.00€7
04 January67.8 kg01:0009:506.04€0.00€7
05 January67.9 kg00:3009:300.00€0.00€7
06 January67.9 kg00:4009:204.50€0.00€7
07 January67.6 kg00:5009:004.28€0.00€7
08 January67.3 kg00:3010:308.03€50.35€7
09 January67.7 kg00:4008:150.00€0.00€7
10 January???? kg04:1509:150.00€22.5€8
11 January66.8 kg23:0010:500.00€0.00€7
12 January67.0 kg00:0009:009.38€7.29€7
13 January67.5 kg0:0009:100.00€0.00€7
14 January67.0 kg01:0009:1510.35€0.00€7
15 January66.8 kg00:0009:300.00€0.00€7
16 January67.3 kg23:3009:1011.97€0.00€7
17 January67.5 kg23:4009:009.28€0.00€7
18 January67.2 kg23:5009:008.19€0.00€7
19 January67.2 kg23:4009:005.62€0.00€7
20 January67.1 kg01:0009:400.00€0.00€8
21 January66.8 kg23:5009:008.37€0.00€7
life health challenge yoga tennis bbh neoxian pob inleo ecency
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4 comments
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How I wish I have that healthy living, too. But I guess I can't achieve yet since I'm always lacking enough sleep. Still, I will try to aim a healthy lifestyle, especially that I'm not into sports. I'm just an audience usually.

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I would say take baby steps toward it, try to get a bit more sleep and find something active that you actually enjoy doing. Each time that I'm in a good period where I'm doing more or less everything right, I always think that I will never go back to bad habits but it always tends to happen. This time though it kind of feels different as I'm still managing it pretty effortlessly even after a couple months.

Thanks for stopping by!

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Thank you for your suggestions. I will try to start having healthy lifestyle within this year, when I turn 40(because they say LIFE BEGINS AT 40 😁).

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