Day 2745 | 2.3km Swim & Evening Movie

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Tuesday was a really busy and enjoyable day starting off by going for a long swim of 2.3km which went without too much fatigue with the feeling that I could keep going if I wanted to for quite some time. I drove home spending some quality time with my mom and my oldest niece. I got back to my appartment quite early for the football match which wasn't that great and in the evening, a friend came by for us to end up watching a great 2025 movie in Rental Family which I absolutely loved every second of. I also more or less managed to eat healthy even though it also included some chocolate.

January Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-3225x50kg0000 Sec0 Sec
02Hot Yoga62720x50kg0000 Sec0 Sec
03-35110x50kg0000 Sec0 Sec
04Hot Yoga61690x50kg0000 Sec0 Sec
05Hot Yoga50245x50kg0000 Sec0 Sec
062x Hot Yoga88200x50kg0000 Sec0 Sec
07Tennis13830x50kg0000 Sec0 Sec
08-26041x50kg0000 Sec0 Sec
09-6710x50kg0000 Sec0 Sec
10-23250x50kg0000 Sec0 Sec
11Seaside Walk97690x50kg0000 Sec0 Sec
12Evening Walk148550x50kg0000 Sec0 Sec
13Swim & Dog Walk173881x50kg0000 Sec0 Sec
13Tennis32011x50kg0000 Sec0 Sec
14-25621x50kg0000 Sec0 Sec
15Walk78600x50kg0000 Sec0 Sec
16-12535x50kg0000 Sec0 Sec
17Walk118915x50kg0000 Sec0 Sec
18Walk800710x50kg101010 Sec30 Sec
192.3km Swim37295x50kg0000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 66.8 / 67.0 / 67.5 / 67.0 / 66.8 / 67.3 / 67.5 / 67.2 / 67.2 / 67.1kg (671.4/ 10 = 67.14kg)

Daily Food Diary

DayFood
ThursdayBread, Ice Crea, Fish, Sauce
FridayCrackers Hummus, Chilic Con Carny, Pastry Butter, Candy
SaturdayTempeh, bread cheese, rice crackers, butter
SundayPineapple, Rice waffles, butter, smoked Salmon
MondayChick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday2x Eggs omelet, Crackers, Chicken Soup
WednesdaySmoothie, Rice & White Fish
ThursdaySmoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
FridayCottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
SaturdaySmoothie, Mango, Pasta Mushrooms & cheese
SundayFish Dish with Vegetables & Potatoes
MondayMais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
TuesdayCracker, Peanut butter, chocolate, Gratin, Pineapple
WednesdayWhite Fish, Sprouts, Bell Pepper & Goat Cheese
ThursdaySmoothie, Tempeh, Chocolate, Pineapple, White Fish
FridaySmoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.
SaturdaySoup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese
SundayRice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate
MondayCarrots, Lentil Tofu, Toast Crab Salad, Herring
TuesdayChocolate, Pineapple, Lentil Tofu bits

New Day Goals: I plan to play an hour of tennis on Wednesday, possibly re-join the hot yoga classes and watch the football match in the evening.

January Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 January68.0 kg01:4009:400.00€0.00€6
02 January68.3 kg00:3009:203.00€0.00€7
03 January68.2 kg01:2010:200.00€0.00€7
04 January67.8 kg01:0009:506.04€0.00€7
05 January67.9 kg00:3009:300.00€0.00€7
06 January67.9 kg00:4009:204.50€0.00€7
07 January67.6 kg00:5009:004.28€0.00€7
08 January67.3 kg00:3010:308.03€50.35€7
09 January67.7 kg00:4008:150.00€0.00€7
10 January???? kg04:1509:150.00€22.5€8
11 January66.8 kg23:0010:500.00€0.00€7
12 January67.0 kg00:0009:009.38€7.29€7
13 January67.5 kg0:0009:100.00€0.00€7
13 January67.0 kg01:0009:1510.35€0.00€7
14 January66.8 kg00:0009:300.00€0.00€7
15 January67.3 kg23:3009:1011.97€0.00€7
16 January67.5 kg23:4009:009.28€0.00€7
17 January67.2 kg23:5009:008.19€0.00€7
18 January67.2 kg23:4009:005.62€0.00€7
19 January67.1 kg01:0009:400.00€0.00€8
life health challenge swimming family bbh neoxian pob inleo ecency
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