Day 2741 | Afternoon Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a pretty slow day (again) but not a bad one as I keep being on track when it comes down to my main goal to mostly avoid processed foods to keep my skin cleared without the need to put on any steroid cream. That so far is working but it's also about as far as I get. I did take an afternoon walk to do some groceries near the side of the city, I took an nap and also updated my excel sheet with football statistics. The match in the evening didn't fully go my way but I'm still hopefull for the weekend matches to come.

So overall an average day where I mostly kept my eating clean but also ate a bit too much in total.

January Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-3225x50kg00000 Sec0 Sec
02Hot Yoga62720x50kg00000 Sec0 Sec
03-35110x50kg00000 Sec0 Sec
04Hot Yoga61690x50kg00000 Sec0 Sec
05Hot Yoga50245x50kg00000 Sec0 Sec
062x Hot Yoga88200x50kg00000 Sec0 Sec
07Tennis13830x50kg00000 Sec0 Sec
08-26041x50kg00000 Sec0 Sec
09-6710x50kg00000 Sec0 Sec
10-23250x50kg00000 Sec0 Sec
11Seaside Walk97690x50kg00000 Sec0 Sec
12Evening Walk148550x50kg00000 Sec0 Sec
13Swim & Dog Walk173881x50kg00000 Sec0 Sec
13Tennis32011x50kg00000 Sec0 Sec
14-25621x50kg00000 Sec0 Sec
15Walkk78600x50kg00000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.9 / 67.6 / 67.3 / 67.7 / 67.4 / 66.8 / 67.0 / 67.5 / 67.0 / 66.8 / 67.3 kg (672.1/ 10 = 67.21kg)

Daily Food Diary

DayFood
ThursdayBread, Ice Crea, Fish, Sauce
FridayCrackers Hummus, Chilic Con Carny, Pastry Butter, Candy
SaturdayTempeh, bread cheese, rice crackers, butter
SundayPineapple, Rice waffles, butter, smoked Salmon
MondayChick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday2x Eggs omelet, Crackers, Chicken Soup
WednesdaySmoothie, Rice & White Fish
ThursdaySmoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
FridayCottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
SaturdaySmoothie, Mango, Pasta Mushrooms & cheese
SundayFish Dish with Vegetables & Potatoes
MondayMais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
TuesdayCracker, Peanut butter, chocolate, Gratin, Pineapple
WednesdayWhite Fish, Sprouts, Bell Pepper & Goat Cheese
ThursdaySmoothie, Tempeh, Chocolate, Pineapple, White Fish
FridaySmoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.

New Day Goals: Most of my focus will be on the 3 football matches, I also aim to keep my eating limited with what remains of the soup I have left while making some Hummus. I also want to start doing more reps again.

January Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 January68.0 kg01:4009:400.00€0.00€6
02 January68.3 kg00:3009:203.00€0.00€7
03 January68.2 kg01:2010:200.00€0.00€7
04 January67.8 kg01:0009:506.04€0.00€7
05 January67.9 kg00:3009:300.00€0.00€7
06 January67.9 kg00:4009:204.50€0.00€7
07 January67.6 kg00:5009:004.28€0.00€7
08 January67.3 kg00:3010:308.03€50.35€7
09 January67.7 kg00:4008:150.00€0.00€7
10 January???? kg04:1509:150.00€22.5€8
11 January66.8 kg23:0010:500.00€0.00€7
12 January67.0 kg00:0009:009.38€7.29€7
13 January67.5 kg0:0009:100.00€0.00€7
13 January67.0 kg01:0009:1510.35€0.00€7
14 January66.8 kg00:0009:300.00€0.00€7
15 January67.3 kg23:3009:1011.97€0.00€7
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