Day 2726 | Couch and Leftovers Day

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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The first day of the year wasn't particulary the best one as I got out of bed quite late to get enough sleep and did not really do anything productive during the day. I started out by watching the last Stranger Things Episode which was over 2 hours and by the time this was done, most of the day was already over I also had some leftovers from new years eve dinner which included some bread and ice cream so it wasn't a healthy eating day. In the evening, I watched a comedy show that was on tv, played some balatro, and started watching a movie which I didn't finish yet as I could not stay awake.

So not the hot start of 2026 unlike other years where I start with high ambitions. This time around New Year came at a point where I was doing quite ok and I just aim to continue on this path.

Unlike last years I started

January Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	322	5x50kg	0	0	0	00 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.2 / 69.2 / 68.8 / 69.0 / 68.8 / 68.4 / 67.8 / 67.9 / 68.7 / 68.0kg (684.8 / 10 = 68.48kg)

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Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce

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New Day Goals: The aim on Friday is to first off limit my eating to some more leftovers, join a hot yoga class, have a bit of productivity, and watch a comedy show about the tv and movie year in the evening which I'm looking forward to.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	68.0 kg	01:40	09:40	0.00€	0.00€	6