Day 2724 | Kitchen Time, Dog Walk, & Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was one of the longest days of the year for me as I got up fairly early to go to the supermarket to get everything for the new years eve dinner and went home for some family time spending some time with my mom, my nieces and my sister also going for a good sized dog walk as the weather was perfect for it. Afterward I went back to my appartment fairly early to start continue preparing for New Year's Eve. I joined another Hot Yoga Class this time an Absolute Yin session instead of the usual routine which was only the 2nd time. Once back around 22:15, I started making some more food with a chili con carne also making some other preparations so I can still go play tennis on Wednesday. Around 01:00, I finally went to bed realising how many hours there are in a day when I don't stay in bed forever and waste a lot of time doomscrolling behind my pc.

So overall a good productive day and I look forwards to having some friends over on Wednesday. I also ended the day close to 20k steps

December Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Hot Yoga	4636	25x26.7kg	10	10	1	30 Sec	20 Sec
02	Swim & Dog Walk	18185	10x26.7kg	0	0	0	0 Sec	0 Sec
03	Tennis & Hot Yoga	6561	10x36.7kg	10	10	2	50 Sec	30 Sec
04	Hot Yoga	6051	20x36.7kg	10	10	2	40 Sec	40 Sec
05	Swim & Dog Walk	16522	0	0	0	0	0 Sec	0 Sec
06	-	2906	0	0	0	0	0 Sec	0 Sec
07	Evening Walk	11203	10x36.7kg	0	0	0	0 Sec	0 Sec
08	Hot Yoga	4817	0	0	0	0	0 Sec	0 Sec
09	1.6km Swim & Dog Walk	18130	0	0	0	0	0 Sec	0 Sec
10	Tennis & Hot Yoga	6489	0	0	0	0	0 Sec	0 Sec
11	-	1712	10x36.7kg	0	0	0	0 Sec	0 Sec
12	Dog Walk	9511	0	0	0	0	0 Sec	0 Sec
13	-	15	0	0	0	0	0 Sec	0 Sec
14	-	58	5x46.7kg	0	0	0	0 Sec	0 Sec
15	Hot Yoga	8878	12x46.7kg	0	0	0	0 Sec	0 Sec
16	Dog Walk	12403	12x46.7kg	0	0	0	0 Sec	0 Sec
17	Tennis & Hot Yoga	6840	5x46.7kg	0	0	0	0 Sec	0 Sec
18	Hot Yoga	5473	5x46.7kg	0	0	0	0 Sec	0 Sec
19	Swim, Dog Walk	21734	0	0	0	0	0 Sec	0 Sec
20	-	1354	0	0	0	0	0 Sec	0 Sec
21	-	1248	0	0	0	0	0 Sec	0 Sec
22	Hot Yoga	5972	7x46.7kg	0	0	0	0 Sec	0 Sec
23	-	6567	0	0	0	0	0 Sec	0 Sec
24	-	4101	0	0	0	0	0 Sec	0 Sec
25	-	2673	0	0	0	0	0 Sec	0 Sec
26	-	1358	0	0	0	0	0 Sec	0 Sec
27	-	2468	0	0	0	0	0 Sec	0 Sec
28	Hot Yoga	4733	0	0	0	0	0 Sec	0 Sec
29	Hot Yoga	5898	0	0	0	0	0 Sec	0 Sec
30	Dog Walk & Hot Yoga	19842	4x50kg	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.5 / 68.9 / 68.2 / 69.2 / 68.8 / 69.0 / 68.8 / 68.4 / 67.8 / 67.9kg (685.5 / 10 = 68.55kg)

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Daily Food Diary

Day	Food
Monday	Rice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
Tuesday	Rice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
Wednesday	Rice Waffle & Peanut Butter, Toast & 2 Eggs
Thursday	Rice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
Friday	Nuts, Rice Veggies Curry Sauce, Sweet Potatoes
Saturday	Yoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines
Sunday	Tempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines
Monday	Oatmeal Banana Pancakes, 5 Clementines, Wallnuts
Tuesday	Smoothie, Dark Choclate, 4x Spring Rolls
Wednesday	Bread, Butter, Chicken, Smoked Salmon, 4 Clementines
Thursday	Beans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs
Friday	Vegetable Lasagne, Bread Butter, Chocolate
Saturday	4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs
Sunday	5x Clementine, Green Pea Pasta & tuna, Oatmeal Peanut Butter
Monday	Mais Waffles, Smoked salmon, cottage cheese, 2x apple, 5x Clementine
Tuesday	Lentils, Chocolate, Bread
Wednesday	Fish With Sauce & Vegetables, Cracker Peanut butter, 2X Apple, 4x Clementine
Thursday	Smoothie, Pineapple, Apple, Rice Waffle Butter
Friday	Banana, 2x Nut Bars, bread crab salad, Lentils
Saturday	Chicken, 2x apples, Beans
Sunday	Rice Waffles, Chicken, Butter, Green Peas, apples, Clementines
Monday	Smoothie, Chilli Con Carne on Salad With Sour Cream
Tuesday	Chocolate, Bread
Wednesday	Sausage Bread, gratin, ratatouille, cheese croquette, ice, whipped cream, ...
Thursday	Meatballs & 2 Eggs, Strawberries, Almond Nuts
Friday	Almond Nuts, Chili Con Carne with Sour Cream
Saturday	Doritos, Bread Ham Eggs, Candy
Sunday	Pineapple, Tuna, Tomatoes
Monday	Mango, Seed crackers Hummus
Tuesday	Bread, Philadelphia, leftovers

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New Day Goals: Wednesday will be a busy day with lots of cooking to do, a tennis session to join and normally a fun evening with friends to end it by going to watch the fireworks.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	69.9 kg	00:30	08:20	0.00€	0.00€	7
02 December	70.2 kg	00:20	09:20	0.00€	0.00€	7
03 December	69.8 kg	00:40	10:30	20.34€	0.00€	8
04 December	69.7 kg	00:30	08:30	2.25€	49.00€	7
05 December	69.2 kg	00:20	09:40	0.00€	0.00€	7
06 December	69.4 kg	00:30	10:30	2.36€	0.00€	7
07 December	69.3 kg	00:40	10:20	2.10€	0.00€	7
08 December	69.1 kg	00:20	09:00	0.00€	0.00€	7
09 December	69.0 kg	00:30	10:00	0.00€	0.00€	8
10 December	69.9 kg	01:00	09:30	11.03€	0.00€	7
11 December	69.8kg	00:30	09:00	6.49€	0.00€	7
12 December	69.8 kg	00:30	10:00	0.00€	3.49€	7
13 December	69.6 kg	00:30	09:30	0.00€	0.00€	7
14 December	69.6 kg	00:30	09:20	0.00€	68.75€	7
15 December	69.4 kg	00:40	09:20	11.02€	0.00€	7
16 December	69.0 kg	00:20	09:40	0.00€	57.89€	7
17 December	68.8 kg	00:00	10:00	17.23€	0.00€	7
18 December	68.6 kg	00:20	08:40	0.00€	0.00€	7
19 December	68.7 kg	00:00	09:20	0.00€	20.00€	7
20 December	68.6 kg	01:20	09:30	4.68€	0.00€	7
21 December	68.5 kg	00:30	09:40	3.36€	0.00€	7
22 December	68.9 kg	00:30	09:10	8.93€	0.00€	7
23 December	68.2 kg	00:10	09:00	0.00€	39.09€	8
24 December	69.2 kg	01:00	09:20	0.00€	0.00€	8
25 December	68.8 kg	00:50	09:30	2.61€	0.00€	7
26 December	69.0 kg	00:20	09:20	8.26€	34.99€	7
27 December	68.8 kg	01:10	09:50	9.67€	0.00€	7
28 December	68.4 kg	00:40	10:00	0.00€	0.00€	7
29 December	67.8 kg	00:00	08:00	8.43€	0.00€	7
30 December	67.9 kg	01:00	08:15	26.84€	10.00€	8