Day 2722 | Good Eating Day & Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I managed to limit my damage from Saturday and make Sunday into good eating day while I also joined another Hot Yoga Class. In the evening I also started to prepare for Wednesday evening when some friends will come over in the evening and I will take care of the food & some entertainment. I have my work cut out for me as there are quite some things that I aim to make while I still want to follow my regular routine keeping up some productivity, joining a couple more yoga classes and playing Tennis on Wedensday while making Tuesday partially a family day.

So it will be a matter of planning and time management in the coming days.

December Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Hot Yoga463625x26.7kg1010130 Sec20 Sec
02Swim & Dog Walk1818510x26.7kg0000 Sec0 Sec
03Tennis & Hot Yoga656110x36.7kg1010250 Sec30 Sec
04Hot Yoga605120x36.7kg1010240 Sec40 Sec
05Swim & Dog Walk1652200000 Sec0 Sec
06-290600000 Sec0 Sec
07Evening Walk1120310x36.7kg0000 Sec0 Sec
08Hot Yoga481700000 Sec0 Sec
091.6km Swim & Dog Walk1813000000 Sec0 Sec
10Tennis & Hot Yoga648900000 Sec0 Sec
11-171210x36.7kg0000 Sec0 Sec
12Dog Walk951100000 Sec0 Sec
13-1500000 Sec0 Sec
14-585x46.7kg0000 Sec0 Sec
15Hot Yoga887812x46.7kg0000 Sec0 Sec
16Dog Walk1240312x46.7kg0000 Sec0 Sec
17Tennis & Hot Yoga68405x46.7kg0000 Sec0 Sec
18Hot Yoga54735x46.7kg0000 Sec0 Sec
19Swim, Dog Walk2173400000 Sec0 Sec
20-135400000 Sec0 Sec
21-124800000 Sec0 Sec
22Hot Yoga59727x46.7kg0000 Sec0 Sec
23-656700000 Sec0 Sec
24-410100000 Sec0 Sec
25-267300000 Sec0 Sec
26-135800000 Sec0 Sec
27-246800000 Sec0 Sec
28Hot Yoga473300000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.7 / 68.6 / 68.5 / 68.9 / 68.2 / 69.2 / 68.8 / 69.0 / 68.8 / 68.4kg (687.1 / 10 = 68.71kg)

Daily Food Diary

DayFood
MondayRice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
TuesdayRice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
WednesdayRice Waffle & Peanut Butter, Toast & 2 Eggs
ThursdayRice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
FridayNuts, Rice Veggies Curry Sauce, Sweet Potatoes
SaturdayYoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines
SundayTempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines
MondayOatmeal Banana Pancakes, 5 Clementines, Wallnuts
TuesdaySmoothie, Dark Choclate, 4x Spring Rolls
WednesdayBread, Butter, Chicken, Smoked Salmon, 4 Clementines
ThursdayBeans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs
FridayVegetable Lasagne, Bread Butter, Chocolate
Saturday4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs
Sunday5x Clementine, Green Pea Pasta & tuna, Oatmeal Peanut Butter
MondayMais Waffles, Smoked salmon, cottage cheese, 2x apple, 5x Clementine
TuesdayLentils, Chocolate, Bread
WednesdayFish With Sauce & Vegetables, Cracker Peanut butter, 2X Apple, 4x Clementine
ThursdaySmoothie, Pineapple, Apple, Rice Waffle Butter
FridayBanana, 2x Nut Bars, bread crab salad, Lentils
SaturdayChicken, 2x apples, Beans
SundayRice Waffles, Chicken, Butter, Green Peas, apples, Clementines
MondaySmoothie, Chilli Con Carne on Salad With Sour Cream
TuesdayChocolate, Bread
WednesdaySausage Bread, gratin, ratatouille, cheese croquette, ice, whipped cream, ...
ThursdayMeatballs & 2 Eggs, Strawberries, Almond Nuts
FridayAlmond Nuts, Chili Con Carne with Sour Cream
SaturdayDoritos, Bread Ham Eggs, Candy
SundayPineapple, Tuna, Tomatoes

New Day Goals: I want to start off doing my weekly dookkeeping, potentially go to the city or the supermarket to get some stuff, do some cooking already making crackers, join a hot yoga class and do some more cooking in the evening.

December Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 December69.9 kg00:3008:200.00€0.00€7
02 December70.2 kg00:2009:200.00€0.00€7
03 December69.8 kg00:4010:3020.34€0.00€8
04 December69.7 kg00:3008:302.25€49.00€7
05 December69.2 kg00:2009:400.00€0.00€7
06 December69.4 kg00:3010:302.36€0.00€7
07 December69.3 kg00:4010:202.10€0.00€7
08 December69.1 kg00:2009:000.00€0.00€7
09 December69.0 kg00:3010:000.00€0.00€8
10 December69.9 kg01:0009:3011.03€0.00€7
11 December69.8kg00:3009:006.49€0.00€7
12 December69.8 kg00:3010:000.00€3.49€7
13 December69.6 kg00:3009:300.00€0.00€7
14 December69.6 kg00:3009:200.00€68.75€7
15 December69.4 kg00:4009:2011.02€0.00€7
16 December69.0 kg00:2009:400.00€57.89€7
17 December68.8 kg00:0010:0017.23€0.00€7
18 December68.6 kg00:2008:400.00€0.00€7
19 December68.7 kg00:0009:200.00€20.00€7
20 December68.6 kg01:2009:304.68€0.00€7
21 December68.5 kg00:3009:403.36€0.00€7
22 December68.9 kg00:3009:108.93€0.00€7
23 December68.2 kg00:1009:000.00€39.09€8
24 December69.2 kg01:0009:200.00€0.00€8
25 December68.8 kg00:5009:302.61€0.00€7
26 December69.0 kg00:2009:208.26€34.99€7
27 December68.8 kg01:1009:509.67€0.00€7
28 December68.4 kg00:4010:000.00€0.00€7
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