Day 2718 | Fun Family Christmas Eve

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

As a habit each year, I go to the obligatory car checkup on 24 December which this time went extremely smooth. I spent some time in the kitchen afterward making both gratin and some sausage breads. I also let our dog walk on the yard and he actually escaped. I was really lucky to be able to get her back soon after as it was getting dark and the search could have been long. In the evening we had a good family time and played tha game codenames whicg was plenty of fun.

While my intentions were to keep my eating in check, I went full binge mode enjoying every bit of it; but will in the coming days go into weight loss mode again as a full kilo was added compared to my low of yesterday.

December Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Hot Yoga463625x26.7kg1010130 Sec20 Sec
02Swim & Dog Walk1818510x26.7kg0000 Sec0 Sec
03Tennis & Hot Yoga656110x36.7kg1010250 Sec30 Sec
04Hot Yoga605120x36.7kg1010240 Sec40 Sec
05Swim & Dog Walk1652200000 Sec0 Sec
06-290600000 Sec0 Sec
07Evening Walk1120310x36.7kg0000 Sec0 Sec
08Hot Yoga481700000 Sec0 Sec
091.6km Swim & Dog Walk1813000000 Sec0 Sec
10Tennis & Hot Yoga648900000 Sec0 Sec
11-171210x36.7kg0000 Sec0 Sec
12Dog Walk951100000 Sec0 Sec
13-1500000 Sec0 Sec
14-585x46.7kg0000 Sec0 Sec
15Hot Yoga887812x46.7kg0000 Sec0 Sec
16Dog Walk1240312x46.7kg0000 Sec0 Sec
17Tennis & Hot Yoga68405x46.7kg0000 Sec0 Sec
18Hot Yoga54735x46.7kg0000 Sec0 Sec
19Swim, Dog Walk2173400000 Sec0 Sec
20-135400000 Sec0 Sec
21-124800000 Sec0 Sec
22Hot Yoga59727x46.7kg0000 Sec0 Sec
23-656700000 Sec0 Sec
24-410100000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.4 / 69.0 / 68.8 / 68.6 / 68.7 / 68.6 / 68.5 / 68.9 / 68.2 / 69.2kg (690.2 / 10 = 69.02kg)

Daily Food Diary

DayFood
MondayRice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
TuesdayRice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
WednesdayRice Waffle & Peanut Butter, Toast & 2 Eggs
ThursdayRice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
FridayNuts, Rice Veggies Curry Sauce, Sweet Potatoes
SaturdayYoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines
SundayTempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines
MondayOatmeal Banana Pancakes, 5 Clementines, Wallnuts
TuesdaySmoothie, Dark Choclate, 4x Spring Rolls
WednesdayBread, Butter, Chicken, Smoked Salmon, 4 Clementines
ThursdayBeans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs
FridayVegetable Lasagne, Bread Butter, Chocolate
Saturday4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs
Sunday5x Clementine, Green Pea Pasta & tuna, Oatmeal Peanut Butter
MondayMais Waffles, Smoked salmon, cottage cheese, 2x apple, 5x Clementine
TuesdayLentils, Chocolate, Bread
WednesdayFish With Sauce & Vegetables, Cracker Peanut butter, 2X Apple, 4x Clementine
ThursdaySmoothie, Pineapple, Apple, Rice Waffle Butter
FridayBanana, 2x Nut Bars, bread crab salad, Lentils
SaturdayChicken, 2x apples, Beans
SundayRice Waffles, Chicken, Butter, Green Peas, apples, Clementines
MondaySmoothie, Chilli Con Carne on Salad With Sour Cream
TuesdayChocolate, Bread
WednesdaySausage Bread, gratin, ratatouille, cheese croquette, ice, whipped cream, ...

New Day Goals: I aim to firs off keep my eating limited and lean on Thursday and get ready for the 2 more days of football on Friday and Saturday.

December Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 December69.9 kg00:3008:200.00€0.00€7
02 December70.2 kg00:2009:200.00€0.00€7
03 December69.8 kg00:4010:3020.34€0.00€8
04 December69.7 kg00:3008:302.25€49.00€7
05 December69.2 kg00:2009:400.00€0.00€7
06 December69.4 kg00:3010:302.36€0.00€7
07 December69.3 kg00:4010:202.10€0.00€7
08 December69.1 kg00:2009:000.00€0.00€7
09 December69.0 kg00:3010:000.00€0.00€8
10 December69.9 kg01:0009:3011.03€0.00€7
11 December69.8kg00:3009:006.49€0.00€7
12 December69.8 kg00:3010:000.00€3.49€7
13 December69.6 kg00:3009:300.00€0.00€7
14 December69.6 kg00:3009:200.00€68.75€7
15 December69.4 kg00:4009:2011.02€0.00€7
16 December69.0 kg00:2009:400.00€57.89€7
17 December68.8 kg00:0010:0017.23€0.00€7
18 December68.6 kg00:2008:400.00€0.00€7
19 December68.7 kg00:0009:200.00€20.00€7
20 December68.6 kg01:2009:304.68€0.00€7
21 December68.5 kg00:3009:403.36€0.00€7
22 December68.9 kg00:3009:108.93€0.00€7
23 December68.2 kg00:1009:000.00€39.09€8
24 December69.2 kg01:0009:200.00€0.00€8
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3 comments
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Super useful 💡 this topic needs more discussion

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Quality content as always. these developments in this topic are moving quickly

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This resonates. Keep posting this kind of content 🧠

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