Day 2714 | Football & Watching a Movie

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was somewhat of a resting day as I skipped on the lunchbreak hot yoga class and mainly was occupied by the football matches while I watched a (long) movie in the evening before going to bed. I did manage to keep my eating clean but am starting to see my skin get a bit worse. Usually this is the time when I start to let myself go a bit but I will try to keep it in check this time around.

The movie I watched was the New Knives Out, Wake Up Dead Man which I very much enjoyed and I'm hoping they make more of these going forward as I also liked the previous 2.

December Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Hot Yoga463625x26.7kg1010130 Sec20 Sec
02Swim & Dog Walk1818510x26.7kg0000 Sec0 Sec
03Tennis & Hot Yoga656110x36.7kg1010250 Sec30 Sec
04Hot Yoga605120x36.7kg1010240 Sec40 Sec
05Swim & Dog Walk1652200000 Sec0 Sec
06-290600000 Sec0 Sec
07Evening Walk1120310x36.7kg0000 Sec0 Sec
08Hot Yoga481700000 Sec0 Sec
091.6km Swim & Dog Walk1813000000 Sec0 Sec
10Tennis & Hot Yoga648900000 Sec0 Sec
11-171210x36.7kg0000 Sec0 Sec
12Dog Walk951100000 Sec0 Sec
13-1500000 Sec0 Sec
14-585x46.7kg0000 Sec0 Sec
15Hot Yoga887812x46.7kg0000 Sec0 Sec
16Dog Walk1240312x46.7kg0000 Sec0 Sec
17Tennis & Hot Yoga68405x46.7kg0000 Sec0 Sec
18Hot Yoga54735x46.7kg0000 Sec0 Sec
19Swim, Dog Walk2173400000 Sec0 Sec
20-135400000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 69.8 / 69.6 kg / 69.6 / 69.4 / 69.0 / 68.8 / 68.6 / 68.7 / 68.6kg (694.9 / 10 = 69.49kg)

Daily Food Diary

DayFood
MondayRice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
TuesdayRice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
WednesdayRice Waffle & Peanut Butter, Toast & 2 Eggs
ThursdayRice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
FridayNuts, Rice Veggies Curry Sauce, Sweet Potatoes
SaturdayYoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines
SundayTempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines
MondayOatmeal Banana Pancakes, 5 Clementines, Wallnuts
TuesdaySmoothie, Dark Choclate, 4x Spring Rolls
WednesdayBread, Butter, Chicken, Smoked Salmon, 4 Clementines
ThursdayBeans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs
FridayVegetable Lasagne, Bread Butter, Chocolate
Saturday4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs
Sunday5x Clementine, Green Pea Pasta & tuna, Oatmeal Peanut Butter
MondayMais Waffles, Smoked salmon, cottage cheese, 2x apple, 5x Clementine
TuesdayLentils, Chocolate, Bread
WednesdayFish With Sauce & Vegetables, Cracker Peanut butter, 2X Apple, 4x Clementine
ThursdaySmoothie, Pineapple, Apple, Rice Waffle Butter
FridayBanana, 2x Nut Bars, bread crab salad, Lentils
SaturdayChicken, 2x apples, Beans

New Day Goals: Sunday will be another day where my main goal will be to keep my food intake healthy while my focus will be on the football matches.

December Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 December69.9 kg00:3008:200.00€0.00€7
02 December70.2 kg00:2009:200.00€0.00€7
03 December69.8 kg00:4010:3020.34€0.00€8
04 December69.7 kg00:3008:302.25€49.00€7
05 December69.2 kg00:2009:400.00€0.00€7
06 December69.4 kg00:3010:302.36€0.00€7
07 December69.3 kg00:4010:202.10€0.00€7
08 December69.1 kg00:2009:000.00€0.00€7
09 December69.0 kg00:3010:000.00€0.00€8
10 December69.9 kg01:0009:3011.03€0.00€7
11 December69.8kg00:3009:006.49€0.00€7
12 December69.8 kg00:3010:000.00€3.49€7
13 December69.6 kg00:3009:300.00€0.00€7
14 December69.6 kg00:3009:200.00€68.75€7
15 December69.4 kg00:4009:2011.02€0.00€7
16 December69.0 kg00:2009:400.00€57.89€7
17 December68.8 kg00:0010:0017.23€0.00€7
18 December68.6 kg00:2008:400.00€0.00€7
19 December68.7 kg00:0009:200.00€20.00€7
20 December68.6 kg01:2009:304.68€0.00€7
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