Day 2707 | Football & Healthy Overeating

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was one of those days where I managed to keep an 'off-day' very much within certain boundaries. I skipped on a lunchbreak hot yoga class and allowed myself to eat as much as I wanted with the limitations that it needed to be healthy, so nothing processed. My main focus remained on the football matches and I pretty much ate stuff all throughout the day with an eye on making Sunday into a fasting day.

To my surprise, I continued to drop some weight which shows that what you eat is more important to how much. My skin also stayed cleared for now which remains one of my top priorities.

December Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Hot Yoga463625x26.7kg1010130 Sec20 Sec
02Swim & Dog Walk1818510x26.7kg0000 Sec0 Sec
03Tennis & Hot Yoga656110x36.7kg1010250 Sec30 Sec
04Hot Yoga605120x36.7kg1010240 Sec40 Sec
05Swim & Dog Walk1652200000 Sec0 Sec
06-290600000 Sec0 Sec
07Evening Walk1120310x36.7kg0000 Sec0 Sec
08Hot Yoga481700000 Sec0 Sec
091.6km Swim & Dog Walk1813000000 Sec0 Sec
10Tennis & Hot Yoga648900000 Sec0 Sec
11-171210x36.7kg00000 Sec0 Sec
12Dog Walk951100000 Sec0 Sec
13-1500000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.7 / 69.2 / 69.4 / 69.3 / 69.1 / 69.0 / 69.9 / 69.8 / 69.8 / 69.6kg (697.8 / 10 = 69.78kg)

Daily Food Diary

DayFood
MondayRice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
TuesdayRice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
WednesdayRice Waffle & Peanut Butter, Toast & 2 Eggs
ThursdayRice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
FridayNuts, Rice Veggies Curry Sauce, Sweet Potatoes
SaturdayYoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines
SundayTempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines
MondayOatmeal Banana Pancakes, 5 Clementines, Wallnuts
TuesdaySmoothie, Dark Choclate, 4x Spring Rolls
WednesdayBread, Butter, Chicken, Smoked Salmon, 4 Clementines
ThursdayBeans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs
FridayVegetable Lasagne, Bread Butter, Chocolate
Saturday4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs

New Day Goals: After eating a lot on Saturday, I now aim to do a water fasting day on Sunday while my focus otherwise will be on the football matches.

December Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 December69.9 kg00:3008:200.00€0.00€7
02 December70.2 kg00:2009:200.00€0.00€7
03 December69.8 kg00:4010:3020.34€0.00€8
04 December69.7 kg00:3008:302.25€49.00€7
05 December69.2 kg00:2009:400.00€0.00€7
06 December69.4 kg00:3010:302.36€0.00€7
07 December69.3 kg00:4010:202.10€0.00€7
08 December69.1 kg00:2009:000.00€0.00€7
09 December69.0 kg00:3010:000.00€0.00€8
10 December69.9 kg01:0009:3011.03€0.00€7
11 December69.8kg00:3009:006.49€0.00€7
12 December69.8 kg00:3010:000.00€3.49€7
13 December69.6 kg00:3009:300.00€0.00€7
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