Day 2706 | Family Friday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I need to watch out at the moment as I start showing some sings of slacking. I didn't really feel like going for a swim and also was a bit too late so I slkipped on that on my way for the friday Family Day. I did stop by the supermarket and there were some things up to taste where I went for it instead of holding back. I did make dinner for the family with lots of green vegetable and has only time for a short 1-Hour walk with our dog while it was getting darker. I did eat quite some food and headed back to my appartment for the evening football match which went fine. In the evening I took a bath and played a bit on my Steamdeck before going to sleep.

This got me in just under 10k steps on the day

December Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Hot Yoga	4636	25x26.7kg	10	10	1	30 Sec	20 Sec
02	Swim & Dog Walk	18185	10x26.7kg	0	0	0	0 Sec	0 Sec
03	Tennis & Hot Yoga	6561	10x36.7kg	10	10	2	50 Sec	30 Sec
04	Hot Yoga	6051	20x36.7kg	10	10	2	40 Sec	40 Sec
05	Swim & Dog Walk	16522	0	0	0	0	0 Sec	0 Sec
06	-	2906	0	0	0	0	0 Sec	0 Sec
07	Evening Walk	11203	10x36.7kg	0	0	0	0 Sec	0 Sec
08	Hot Yoga	4817	0	0	0	0	0 Sec	0 Sec
09	1.6km Swim & Dog Walk	18130	0	0	0	0	0 Sec	0 Sec
10	Tennis & Hot Yoga	6489	0	0	0	0	0 Sec	0 Sec
11	-	1712	10x36.7kg	0	0	0	0	0 Sec	0 Sec
12	Dag Walk	9511	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 69.7 / 69.2 / 69.4 / 69.3 / 69.1 / 69.0 / 69.9 / 69.8 / 69.78kg (698.0 / 10 = 69.80kg)

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Daily Food Diary

Day	Food
Monday	Rice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
Tuesday	Rice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
Wednesday	Rice Waffle & Peanut Butter, Toast & 2 Eggs
Thursday	Rice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
Friday	Nuts, Rice Veggies Curry Sauce, Sweet Potatoes
Saturday	Yoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines
Sunday	Tempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines
Monday	Oatmeal Banana Pancakes, 5 Clementines, Wallnuts
Tuesday	Smoothie, Dark Choclate, 4x Spring Rolls
Wednesday	Bread, Butter, Chicken, Smoked Salmon, 4 Clementines
Thursday	Beans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs
Friday	Vegetable Lasagne, Bread Butter, Chocolate

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New Day Goals: I aim to mananage my food intake mainly on Saturday so I make sure my skin stays cleared. Aside from that my focus will be on the 3 football matches.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	69.9 kg	00:30	08:20	0.00€	0.00€	7
02 December	70.2 kg	00:20	09:20	0.00€	0.00€	7
03 December	69.8 kg	00:40	10:30	20.34€	0.00€	8
04 December	69.7 kg	00:30	08:30	2.25€	49.00€	7
05 December	69.2 kg	00:20	09:40	0.00€	0.00€	7
06 December	69.4 kg	00:30	10:30	2.36€	0.00€	7
07 December	69.3 kg	00:40	10:20	2.10€	0.00€	7
08 December	69.1 kg	00:20	09:00	0.00€	0.00€	7
09 December	69.0 kg	00:30	10:00	0.00€	0.00€	8
10 December	69.9 kg	01:00	09:30	11.03€	0.00€	7
11 December	69.8kg	00:30	09:00	6.49€	0.00€	7
12 December	69.8 kg	00:30	10:00	0.00€	3.49€	7