Day 2700 | Healthy Eating Saturday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Right now, I really only have 1 main goal which is to try and keep my skin cleared for a longer period of time instead of always going on the rollercoaster if having it good to start eating bad which eventually backfires making my skin worse. That gets me in a state where I tell to myself 'now that it's bad I might as well eat whatever I want' which makes it even worse and gets to a point where I need to clear it going in overdrive on healthy eating and woring out until it's cleared again and the entire cycle starts over again.

In order to keep it cleared I basically need to eat as healthy as possible, join regular yoga classes and stay away from any stress. As a result of that, I'm losing some weight and gaining some confidence.

I did not do too much on Saturday mainly just keeping my eating clean while lacking focus on the football matches as I was busy trying to get emulation to work on my new steamdeck which eventually worked even though I have still quite some work cut out for me to get it to where I want it to be.

December Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Hot Yoga	4636	25x26.7kg	10	10	1	30 Sec	20 Sec
02	Swim & Dog Walk	18185	10x26.7kg	0	0	0	0 Sec	0 Sec
03	Tennis & Hot Yoga	6561	10x36.7kg	10	10	2	50 Sec	30 Sec
04	Hot Yoga	6051	20x36.7kg	10	10	2	40 Sec	40 Sec
05	Swim & Dog Walk	16522	0	0	0	0	0 Sec	0 Sec
06	-	2906	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.0 / 70.3 / 70.3 / 70.3 / 69.9 / 70.2 / 69.8 / 69.7 / 69.2 / 69.4kg (702.1 / 10 = 70.21kg)

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Daily Food Diary

Day	Food
Monday	Rice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
Tuesday	Rice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
Wednesday	Rice Waffle & Peanut Butter, Toast & 2 Eggs
Thursday	Rice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad
Friday	Nuts, Rice Veggies Curry Sauce, Sweet Potatoes
Sunday	Yoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines

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New Day Goals: I will try to have a bit more focus on the football matches on Sunday and again keep my eating clean potentially only eating some fruit.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	69.9 kg	00:30	08:20	0.00€	0.00€	7
02 December	70.2 kg	00:20	09:20	0.00€	0.00€	7
03 December	69.8 kg	00:40	10:30	20.34€	0.00€	8
04 December	69.7 kg	00:30	08:30	2.25€	0.00€	7
05 December	69.2 kg	00:20	09:40	0.00€	0.00€	7
06 December	69.4 kg	00:30	10:30	2.36€	0.00€	7