Day 2697 | Tennis & Hot Yoga

10 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was a fairly active day where I woke up in time to start with a bit of productivity. I went to my weekly Hour of Tennis followed by a drink which lasted until 14:00. I stopped by the supermarket on my way home to get some eggs and toast which I made and ate. I finished the work on the evening cup matches, took a short nap to wake up again just in time to join a hot yoga class. I briefly hesitated to go but if anything I want to keep my skin clear and the fact that I ate toast doesn't help with that so I went. I was back just in time to follow the football matches which lasted quite long but I did somehow make some good profit despite the fact that they were quite the roller coaster. Afterward I did some texting to friends and watched some tv to get to bed.

December Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Hot Yoga	4636	25x26.7kg	10	10	1	30 Sec	20 Sec
02	Swim & Dog Walk	18185	10x26.7kg	0	0	0	0 Sec	0 Sec
03	Tennis & Hot Yoga	6561	10x36.7kg	10	10	2	50 Sec	30 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.2 / 71.0 / 70.3 / 70.0 / 70.3 / 70.3 / 70.3 / 69.9 / 70.2 / 69.8 kg (704.3 / 10 = 70.43kg)

Daily Food Diary

Day	Food
Monday	Rice Waffle & Peanut Butter, Canned Beans, Apple, Tuna
Tuesday	Rice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables
Wednesday	Rice Waffle & Peanut Butter, Toast & 2 Eggs

New Day Goals: I plan to update my football stats excel sheet in the afternoon, do some daily reps, join a hot yoga class and follow the 2 football matches in the evening-.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	69.9 kg	00:30	08:20	0.00€	0.00€	7
02 December	70.2 kg	00:20	09:20	0.00€	0.00€	7
03 December	69.8 kg	00:40	10:30	20.34€	0.00€	8

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