Day 2693 | Focused Saturday

14 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was a pretty regular day spending most of my time on the football matches being really focused and making some profit despite the rather low stakes that I kept. I didn't fully eat clean but also kept it within reason and skipped on any workouts. So overall a pretty ok day but also far from perfect.

Sunday is the last day of the month and I sure will be tempted to 'start tomorrow' while at the same time I have been in a good flow as of late and I like to reach my goal of the week to reach under 70kg which would require a fasting day.

November Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	2386	100x26.7kg	50	10	1	40 Sec	40 Sec
02	Sick	86	0	0	0	0	0 Sec	0 Sec
03	Recovery	33	0	0	0	0	0 Sec	0 Sec
04	Dog Walk	34161	0	0	0	0	0 Sec	0 Sec
05	Tennis	2020	0	0	0	0	0 Sec	0 Sec
06	-	6167	0	0	0	0	0 Sec	0 Sec
07	-	5429	0	0	0	0	0 Sec	0 Sec
08	-	2744	0	0	0	0	0 Sec	0 Sec
09	-	2867	0	0	0	0	0 Sec	0 Sec
10	-	1343	0	0	0	0	0 Sec	0 Sec
11	Dog Walk	23741	0	0	0	0	0 Sec	0 Sec
12	Tennis	4022	0	0	0	0	0 Sec	0 Sec
13	-	4519	0	0	0	0	0 Sec	0 Sec
14	-	6251	0	0	0	0	0 Sec	0 Sec
15	-	2021	0	0	0	0	0 Sec	0 Sec
16	-	1356	0	0	0	0	0 Sec	0 Sec
17	-	2827	0	0	0	0	0 Sec	0 Sec
18	-	3091	0	0	0	0	0 Sec	0 Sec
19	Tennis	1928	0	0	0	0	0 Sec	0 Sec
20	Walk	10449	0	0	0	0	0 Sec	0 Sec
21	Dog Walk	17692	0	0	0	0	0 Sec	0 Sec
22	-	1260	0	0	0	0	0 Sec	0 Sec
23	-	2487	0	0	0	0	0 Sec	0 Sec
24	Hot Yoga	6144	0	0	0	0	0 Sec	0 Sec
25	-	5193	20x27.6kg	0	0	0	0 Sec	0 Sec
26	Tennis & Hot Yoga	5639	10x27.6kg	0	0	0	0 Sec	0 Sec
27	Hot Yoga	4754	10x27.6kg	0	0	0	0 Sec	0 Sec
28	Dog Walk	9275	0	0	0	0	0 Sec	0 Sec
29	-	2389	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.0 / 71.4 / 71.3 / 71.2 / 71.0 / 70.3 / 70.0 / 70.3 / 70.3kg (707.8 / 10 = 70.78kg)

Daily Food Diary

Day	Food
Saturday	Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
Sunday	Water Fasting
Monday	Banana, Chick Peas & Tuna
Tuesday	Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
Wednesday	Dried Sausage, Pizza
Thursday	Bread, Chips, Ice Cream
Friday	Croque Monsieurs, cookies
Saturday	Bread, Reeses Cups
Sunday	Waffles, Pita, Chips
Monday	Chick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
Tuesday	Couscous, vegetables, Burger King
Wednesday	Bread, Salami
Thursday	Noodles, Delichoc, meatballs
Friday	Sandwich & Surimi, Chips, M&Ms
Saturday	Chips, Croissants, beans
Sunday	Dried Sausage, Spaghetti, Reeses Cups
Monday	Smoothie, Dried Sausage, Doritos, Candy
Tuesday	Dried Sausage, Vol-Au-Vent
Wednesday	Pizza
Thursday	Sandwich, Surimi, Sausages, Cookies
Friday	Chocolate, Couscous asparagus, tomatoes, Mais Waffle & Peanut Butter
Saturday	Cookies, Soup Mais Crackers
Sunday	Ice Cream, Mais Crackers, Chicken, Doritos
Monday	Mais Cracker Peanut Butter, Soup, Pizza, Candy
Tuesday	Toast Goat Cheese, Pineapple
Wednesday	Banana, Smoothie, Wallnuts, Tuna Can
Thursday	Chick Peas with Cherry tomatoes and Tuna
Friday	Dark Chocolate, beard Cottage Cheese, Cauliflower Potatoes
Saturday	Smoothie, Toast, Goat Cheese, Candy

New Day Goals: I will once again focus on the football matches on Sunday and try to make it into a fasting day.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 November	70.5 kg	01:00	06:00	12.15€	0.00€	6
02 November	69.6 kg	00:50	11:00	0.00€	0.00€	4
03 November	70.0 kg	01:30	09:40	0.00€	0.00€	7
04 November	70.0 kg	00:30	09:40	0.00€	0.00€	8
05 November	70.2 kg	00:40	08:00	7.83€	0.00€	7
06 November	70.5 kg	01:00	10:40	14.86€	0.00€	6
07 November	70.7 kg	01:30	11:20	8.14€	0.00€	6
08 November	71.0 kg	01:00	10:20	8.77€	0.00€	6
09 November	71.4 kg	03:00	10.50	15.46€	0.00€	6
10 November	70.3 kg	01:00	10:30	0.00€	0.00€	8
10 November	70.8 kg	01:00	10:40	0.00€	0.00€	6
11 November	71.0 kg	00:40	09:30	9.00€	0.00€	7
12 November	71.2 kg	00:20	10:20	12.77€	0.00€	7
13 November	71.0 kg	00:30	10:20	6.73€	0.00€	6
14 November	71.2 kg	01:00	10:10	14.34€	0.00€	7
15 November	71.0 kg	00:30	11:00	2.38€	61.80€	7
16 November	71.5 kg	00:30	10:30	11.00€	0.00€	7
17 November	71.3 kg	01:20	10:00	5.13€	0.00€	6
18 November	70.8 kg	01:30	1030	9.18€	0.00€	6
19 November	70.3 kg	01:40	11:00	8.13€	0.00€	7
20 November	71.0 kg	01:00	10:00	10.42€	1.15€	6
21 November	71.0 kg	00:40	10:00	0.00€	14.99€	8
22 November	71.4 kg	00:30	09:30	7.98€	0.00€	7
23 November	71.3 kg	01:00	09:00	9.56€	0.00€	6
24 November	71.2 kg	00:40	09:30	8.60€	0.00€	7
25 November	71.0 kg	00:00	09:00	3.83€	0.00€	7
26 November	70.3 kg	01:00	10:30	0.00€	0.00€	8
27 November	70.0 kg	01:00	10:00	0.00€	0.00€	7
28 November	70.3 kg	01:30	10:30	0.00€	0.00€	8
29 November	70.3 kg	01:00	09:40	5.9!€	0.00€	7

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1 comments

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14 days ago

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