Day 2687 | New Week Goals
Sunday similar to Saturday had all my focus on the football matches and I neglected eating healthy or doing any kind of work out. It's the start of a new week and time for some new goals to get back on track after slacking now for way too long. I'm not going to make things complicated and just set a couple simple goals to reach in the coming 7 days...
- Joinig 3 or More Hot Yoga Classes
- Do Some Daily Reps
- Get Below 70kg
November Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | - | 2386 | 100x26.7kg | 50 | 10 | 1 | 40 Sec | 40 Sec |
| 02 | Sick | 86 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 03 | Recovery | 33 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 04 | Dog Walk | 34161 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 05 | Tennis | 2020 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 06 | - | 6167 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 07 | - | 5429 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 08 | - | 2744 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 09 | - | 2867 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 10 | - | 1343 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 11 | Dog Walk | 23741 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 12 | Tennis | 4022 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 13 | - | 4519 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 14 | - | 6251 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 15 | - | 2021 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 16 | - | 1356 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 17 | - | 2827 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 18 | - | 3091 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 19 | Tennis | 1928 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 20 | Walk | 10449 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 21 | Dog Walk | 17692 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 22 | - | 1260 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 23 | - | 2487 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.2 / 71.0 / 71.5 / 71.3 / 70.8 / 70.3 / 71.0 / 71.0 / 71.4 / 71.3kg (710.8 / 7 = 71.08kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta |
| Sunday | Water Fasting |
| Monday | Banana, Chick Peas & Tuna |
| Tuesday | Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce |
| Wednesday | Dried Sausage, Pizza |
| Thursday | Bread, Chips, Ice Cream |
| Friday | Croque Monsieurs, cookies |
| Saturday | Bread, Reeses Cups |
| Sunday | Waffles, Pita, Chips |
| Monday | Chick Peas, Tuna, Tomato, Rice Crackers Peanut Butter |
| Tuesday | Couscous, vegetables, Burger King |
| Wednesday | Bread, Salami |
| Thursday | Noodles, Delichoc, meatballs |
| Friday | Sandwich & Surimi, Chips, M&Ms |
| Saturday | Chips, Croissants, beans |
| Sunday | Dried Sausage, Spaghetti, Reeses Cups |
| Monday | Smoothie, Dried Sausage, Doritos, Candy |
| Tuesday | Dried Sausage, Vol-Au-Vent |
| Wednesday | Pizza |
| Thursday | Sandwich, Surimi, Sausages, Cookies |
| Friday | Chocolate, Couscous asparagus, tomatoes, Mais Waffle & Peanut Butter |
| Saturday | Cookies, Soup Mais Crackers |
| Sunday | Ice Cream, Mais Crackers, Chicken, Doritos |
New Day Goals: I plan to have a regular monday doing my bookkeeping and if possible I will join a hot yoga class in the evening while doing some reps during the day.
October Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 November | 70.5 kg | 01:00 | 06:00 | 12.15€ | 0.00€ | 6 |
| 02 November | 69.6 kg | 00:50 | 11:00 | 0.00€ | 0.00€ | 4 |
| 03 November | 70.0 kg | 01:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 04 November | 70.0 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 8 |
| 05 November | 70.2 kg | 00:40 | 08:00 | 7.83€ | 0.00€ | 7 |
| 06 November | 70.5 kg | 01:00 | 10:40 | 14.86€ | 0.00€ | 6 |
| 07 November | 70.7 kg | 01:30 | 11:20 | 8.14€ | 0.00€ | 6 |
| 08 November | 71.0 kg | 01:00 | 10:20 | 8.77€ | 0.00€ | 6 |
| 09 November | 71.4 kg | 03:00 | 10.50 | 15.46€ | 0.00€ | 6 |
| 10 November | 70.8 kg | 01:00 | 10:40 | 0.00€ | 0.00€ | 6 |
| 11 November | 71.0 kg | 00:40 | 09:30 | 9.00€ | 0.00€ | 7 |
| 12 November | 71.2 kg | 00:20 | 10:20 | 12.77€ | 0.00€ | 7 |
| 13 November | 71.0 kg | 00:30 | 10:20 | 6.73€ | 0.00€ | 6 |
| 14 November | 71.2 kg | 01:00 | 10:10 | 14.34€ | 0.00€ | 7 |
| 15 November | 71.0 kg | 00:30 | 11:00 | 2.38€ | 61.80€ | 7 |
| 16 November | 71.5 kg | 00:30 | 10:30 | 11.00€ | 0.00€ | 7 |
| 17 November | 71.3 kg | 01:20 | 10:00 | 5.13€ | 0.00€ | 6 |
| 18 November | 70.8 kg | 01:30 | 1030 | 9.18€ | 0.00€ | 6 |
| 19 November | 70.3 kg | 01:40 | 11:00 | 8.13€ | 0.00€ | 7 |
| 20 November | 71.0 kg | 01:00 | 10:00 | 10.42€ | 1.15€ | 6 |
| 21 November | 71.0 kg | 00:40 | 10:00 | 0.00€ | 14.99€ | 8 |
| 22 November | 71.4 kg | 00:30 | 09:30 | 7.98€ | 0.00€ | 7 |
| 23 November | 71.3 kg | 01:00 | 09:00 | 9.56€ | 0.00€ | 6 |