Day 2662 | Tennis & Procrastination

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday as always was my weekly tennis day which is always plenty of fun and it also never really feels like I'm purposly working out while it does certainly burn some calories and helps my overall fitness. Aside from this, it pretty much turned into another rather aimless day where I mainly procrastinated spending too much time on my couch. I did follow the evening cup matches but wasn't really able to get much going there.

I also didn't eat clean on Wednesday with some leftovers from Tuesday along with some sandwishes, some nachos & a bit of candy. The start of a new month is close and I aim to take that as a new starting point mainly to get back to hot yoga classes joining as many as I'm able to.

October Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Tennis3752100x36.7kg1000100 Sec0 Sec
02Hot Yoga6267100x39.2kg0000 Sec0 Sec
03Hot Yoga8407100x41.7kg0000 Sec0 Sec
04Hot Yoga6133101x41.7kg40000 Sec30 Sec
05Walk7013101x44.2kg0000 Sec0 Sec
06Walk & Hot Yoga21011100x46.7kg0000 Sec0 Sec
07Dog Walk23216100 Push-Ups0000 Sec0 Sec
08Tennis5554100x5.8kg0000 Sec0 Sec
09-2083100x5.8kg0000 Sec0 Sec
10Hike2329300000 Sec0 Sec
11Hike2980100000 Sec0 Sec
12Hike1985900000 Sec0 Sec
13-701900000 Sec0 Sec
14Dog Walk1536500000 Sec0 Sec
15Tennis271400000 Sec0 Sec
16City Walk1445600000 Sec0 Sec
17-362500000 Sec0 Sec
18-252000000 Sec0 Sec
19-239800000 Sec0 Sec
20-263116x26.7kg0000 Sec0 Sec
21-570500000 Sec0 Sec
22Tennis & Walk1285600000 Sec0 Sec
23-164400000 Sec0 Sec
24Walk774700000 Sec0 Sec
25-119100000 Sec0 Sec
26-522100000 Sec0 Sec
27-445200000 Sec0 Sec
28-554600000 Sec0 Sec
29Tennis416700000 Sec40 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.4 / 71.0 / 71.6 / 70.8 / 71.0 / 70.6 / 70.8 / 70.9 / 70.8 / 70.9 / 71.0 kg(709.7 / 7 = 70.97kg)

Daily Food Diary

DayFood
WednesdayChick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
ThursdayRice Waffle Peanut Butter, Smoothie, Cottage Cheese
FridaySmoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
SaturdaySmoothie, Rice Waffle Peanut Butter, Macarel
SundayRotisserie Chicken, Pineapple, Rice Waffle Peanut Butter
MondayChick Peas, Tuna, Cherry Tomato, Onion, Goat Cheese
TuesdayWATER FASTING DAY !!!
WednesdaySmoothie, Mais Waffle Smoked Salmon, Fries, Candy
ThursdayWaffle Smoked Salmon, Cottage Cheese, Pizza
FridayPineapple, figs, Pizza, Peanuts
SaturdayRice Waffle Hazelnut Butter, Banana x2, Beans, Vol-au-vent
SundayRice Waffle Hazelnut Butter, Banana, Soup, Bread
MondayBread, Mcdonalds, Sausages
TuesdayCroissant Pudding, chocolate, Soup, Potatoes, Peas.
WednesdayBread, Chocolate Candy
ThursdayIkea Food, Chicken Burgers
FridayCroissant, Bread with Cheese, Rice Waffles Hazelnut Butter
SarurdaySpaghetti, Cookies
SundayBread, Salami, pate, cornettos
MondayCrackers Smoked Salmon, Cottage Cheese, Tuna, Candy
TuesdayCroissant, Bread, Rice, Chili Con Carne, Chocolate
WednesdaySandwishes, Cookies
ThursdayRice Waffles Chicken, Peanut Butter, Home Made Pizza
FridayRice Waffles Chicken, Iglo Fish Dish x2
SaturdayMeatballs, Iglo Fish Dish
SundayFish, Pizza, Candy
MondayPineapple, mais Waffles Cottage cheese, Smoked Salmon
TuesdayCroissant, waterzooi, bread, chocolate
WednesdayWaterzooi, Sandwishes, Nachos, Candy

New Day Goals: The main goal I have on Thursday is to keep the damage limited so I stay on track to get my weight under 70kg by the end of the week.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 October72.0 kg00:0009:502.76€0.00€7
02 Octover71.1 kg00:0008:301.51€0.00€7
03 October71.1 kg00:3009:000.00€0.00€7
04 October71.0 kg00:2008:407.60€0.00€7
05 October71.0 kg01:3009:4014.39€0.00€7
06 October70.9 kg00:4009:402.32€0.00€7
07 October70.0 kg00:0008:300.00€85€8
08 October70.3 kg00:3010:0016.17€0.00€6
09 October70.8 kg01:0007:3018.15€0.00€6
10 October70.7 kg00:5008:300.00€0.00€9
11 October70.6 kg00:2007:300.00€0.00€8
12 October70.5 kg00:5009:4570€130€9
13 October71.0 kg01:1009:4018.05€0.00€6
14 October71.4 kg01:0009:400.00€0.00€7
15 October71.5 kg00:4009:308.57€0.00€6
16 Octover71.3 kg04:0011:2010.34€0.00€5
17 October70.6 kg00:3009:201.19€0.00€7
18 October71.0 kg00:4010:007.78€0.00€6
19 October71.4 kg00:4009:4011.64€0.00€7
20 October71.0 kg00:3009:3012.80€0.00€6
21 October71.6 kg00:5009:400.00€0.00€7
22 October70.8 kg01:2009:4014.56€0.00€6
23 October71.0 kg00:4009:302.76€0.00€6
24 October70.6 kg01:0010:008.36€0.76€6
25 October70.8 kg01:0009:009.48€0.00€6
26 October70.9 kg00:4009:2010.09€0.00€6
27 October70.8 kg00:3009:007.84€0.00€6
28 October70.9 kg00:3008:300.00€0.00€8
29 Octover71.0 kg01:0010:007.43€0.00€6
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