Day 2657 | Playing Red Dead Redemption 2 & Evening Walk
Whenever I start to get into Video Games it's usually not the best sign for my balanced healthy lifestyle goals so I really need to watch out. In the end, there are only that many hours in a day and gaming easily can start taking up a lot of time. I only really played Balatro as a game for fun this year where I'm at 9 out of 15 decks that I have beaten at gold stake with the goal to finish all of them before moving on from it. The number of hours on 'howlongtobeat' balatro at completionist stands at 246 and I might already be over that. The main story of RDR2 is at 50 Hours+ and knowing at which pace I play these games for me it will easily be tripple that. Right now I'm in chapter 2 and I'm a bit torn between really going for it digging into this game looking up all kinds of tips & tricks on the side to enhance my playtrough knowing it will likely become one of the games (like many others in the past) that I look back on with a joyful memory. It's either this or fully skipping it and I'm not quite sure yet what too choose.
ideally I can combine it with a balanced lifestyle and maybe a start would be to get up earlier, get in some productivity right away to also have time to be active, make healthy food and have some fun playtime. It's easier said than done though as I tend to choose the easy route only really doinh the thing I enjoy the most which obviously backfires.
October Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Tennis | 3752 | 100x36.7kg | 100 | 0 | 10 | 0 Sec | 0 Sec |
| 02 | Hot Yoga | 6267 | 100x39.2kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 03 | Hot Yoga | 8407 | 100x41.7kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 04 | Hot Yoga | 6133 | 101x41.7kg | 40 | 0 | 0 | 0 Sec | 30 Sec |
| 05 | Walk | 7013 | 101x44.2kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 06 | Walk & Hot Yoga | 21011 | 100x46.7kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 07 | Dog Walk | 23216 | 100 Push-Ups | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 08 | Tennis | 5554 | 100x5.8kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 09 | - | 2083 | 100x5.8kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 10 | Hike | 23293 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 11 | Hike | 29801 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 12 | Hike | 19859 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 13 | - | 7019 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 14 | Dog Walk | 15365 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 15 | Tennis | 2714 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 16 | City Walk | 14456 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 17 | - | 3625 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 18 | - | 2520 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 19 | - | 2398 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 20 | - | 2631 | 16x26.7kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 21 | - | 5705 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 22 | Tennis & Walk | 12856 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 23 | - | 1644 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 24 | Walk | 7747 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.4 / 71.5 / 71.3 / 70.6 / 71.0 / 71.4 / 71.0 / 71.6 / 70.8 / 71.0 / 70.6 kg (711.2 / 7 = 71.12kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter |
| Thursday | Rice Waffle Peanut Butter, Smoothie, Cottage Cheese |
| Friday | Smoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel |
| Saturday | Smoothie, Rice Waffle Peanut Butter, Macarel |
| Sunday | Rotisserie Chicken, Pineapple, Rice Waffle Peanut Butter |
| Monday | Chick Peas, Tuna, Cherry Tomato, Onion, Goat Cheese |
| Tuesday | WATER FASTING DAY !!! |
| Wednesday | Smoothie, Mais Waffle Smoked Salmon, Fries, Candy |
| Thursday | Waffle Smoked Salmon, Cottage Cheese, Pizza |
| Friday | Pineapple, figs, Pizza, Peanuts |
| Saturday | Rice Waffle Hazelnut Butter, Banana x2, Beans, Vol-au-vent |
| Sunday | Rice Waffle Hazelnut Butter, Banana, Soup, Bread |
| Monday | Bread, Mcdonalds, Sausages |
| Tuesday | Croissant Pudding, chocolate, Soup, Potatoes, Peas. |
| Wednesday | Bread, Chocolate Candy |
| Thursday | Ikea Food, Chicken Burgers |
| Friday | Croissant, Bread with Cheese, Rice Waffles Hazelnut Butter |
| Sarurday | Spaghetti, Cookies |
| Sunday | Bread, Salami, pate, cornettos |
| Monday | Crackers Smoked Salmon, Cottage Cheese, Tuna, Candy |
| Tuesday | Croissant, Bread, Rice, Chili Con Carne, Chocolate |
| Wednesday | Sandwishes, Cookies |
| Thursday | Rice Waffles Chicken, Peanut Butter, Home Made Pizza |
| Friday | Rice Waffles Chicken, Iglo Fish Dish x2 |
New Day Goals: I will have most of my focus on Saturday on the Football matches of the day and probably continue my way playing some Red Dead Redemption 2 in the evening.
October Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 October | 72.0 kg | 00:00 | 09:50 | 2.76€ | 0.00€ | 7 |
| 02 Octover | 71.1 kg | 00:00 | 08:30 | 1.51€ | 0.00€ | 7 |
| 03 October | 71.1 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
| 04 October | 71.0 kg | 00:20 | 08:40 | 7.60€ | 0.00€ | 7 |
| 05 October | 71.0 kg | 01:30 | 09:40 | 14.39€ | 0.00€ | 7 |
| 06 October | 70.9 kg | 00:40 | 09:40 | 2.32€ | 0.00€ | 7 |
| 07 October | 70.0 kg | 00:00 | 08:30 | 0.00€ | 85€ | 8 |
| 08 October | 70.3 kg | 00:30 | 10:00 | 16.17€ | 0.00€ | 6 |
| 09 October | 70.8 kg | 01:00 | 07:30 | 18.15€ | 0.00€ | 6 |
| 10 October | 70.7 kg | 00:50 | 08:30 | 0.00€ | 0.00€ | 9 |
| 11 October | 70.6 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 8 |
| 12 October | 70.5 kg | 00:50 | 09:45 | 70€ | 130€ | 9 |
| 13 October | 71.0 kg | 01:10 | 09:40 | 18.05€ | 0.00€ | 6 |
| 14 October | 71.4 kg | 01:00 | 09:40 | 0.00€ | 0.00€ | 7 |
| 15 October | 71.5 kg | 00:40 | 09:30 | 8.57€ | 0.00€ | 6 |
| 16 Octover | 71.3 kg | 04:00 | 11:20 | 10.34€ | 0.00€ | 5 |
| 17 October | 70.6 kg | 00:30 | 09:20 | 1.19€ | 0.00€ | 7 |
| 18 October | 71.0 kg | 00:40 | 10:00 | 7.78€ | 0.00€ | 6 |
| 19 October | 71.4 kg | 00:40 | 09:40 | 11.64€ | 0.00€ | 7 |
| 20 October | 71.0 kg | 00:30 | 09:30 | 12.80€ | 0.00€ | 6 |
| 21 October | 71.6 kg | 00:50 | 09:40 | 0.00€ | 0.00€ | 7 |
| 22 October | 70.8 kg | 01:20 | 09:40 | 14.56€ | 0.00€ | 6 |
| 23 October | 71.0 kg | 00:40 | 09:30 | 2.76€ | 0.00€ | 6 |
| 24 October | 70.6 kg | 01:00 | 10:00 | 8.36€ | 0.76€ | 6 |