Day 2649 | Thursday Walk & Bad Sleep

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I didn't really feel like doing all that much on Thursday but did go for a walk doing quite some steps on the day (14456) as I am looking in to a new affordabme smartphone for my dad and went passed the electronic store to check some eye. Eventually after some research I got to the xiaomi redmi note 14 which I likely will go buy on Friday making it into another family day. I also walked to the ikea to get some food which seems to be hit a bit by inflation. In the evening I watched some tv and have very little overall productivity and I also could not fall asleep at night.

October Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Tennis3752100x36.7kg1000100 Sec0 Sec
02Hot Yoga6267100x39.2kg0000 Sec0 Sec
03Hot Yoga8407100x41.7kg0000 Sec0 Sec
04Hot Yoga6133101x41.7kg40000 Sec30 Sec
05Walk7013101x44.2kg0000 Sec0 Sec
06Walk & Hot Yoga21011100x46.7kg0000 Sec0 Sec
07Dog Walk23216100 Push-Ups0000 Sec0 Sec
08Tennis5554100x5.8kg0000 Sec0 Sec
09-2083100x5.8kg0000 Sec0 Sec
10Hike2329300000 Sec0 Sec
11Hike2980100000 Sec0 Sec
12Hike1985900000 Sec0 Sec
13-701900000 Sec0 Sec
14Dog Walk1536500000 Sec0 Sec
15Tennis271400000 Sec0 Sec
16City Walk1445600000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.9 / 70.0 / 70.3 / 70.8 / 70.7 / 70.6 / 70.5 / 71.0 / 71.4 / 71.5 / 71.3kg (708.0 / 7 = 70.80kg)

Daily Food Diary

DayFood
WednesdayChick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
ThursdayRice Waffle Peanut Butter, Smoothie, Cottage Cheese
FridaySmoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
SaturdaySmoothie, Rice Waffle Peanut Butter, Macarel
SundayRotisserie Chicken, Pineapple, Rice Waffle Peanut Butter
MondayChick Peas, Tuna, Cherry Tomato, Onion, Goat Cheese
TuesdayWATER FASTING DAY !!!
WednesdaySmoothie, Mais Waffle Smoked Salmon, Fries, Candy
ThursdayWaffle Smoked Salmon, Cottage Cheese, Pizza
FridayPineapple, figs, Pizza, Peanuts
SaturdayRice Waffle Hazelnut Butter, Banana x2, Beans, Vol-au-vent
SundayRice Waffle Hazelnut Butter, Banana, Soup, Bread
MondayBread, Mcdonalds, Sausages
TuesdayCroissant Pudding, chocolate, Soup, Potatoes, Peas.
WednesdayBread, Chocolate Candy
ThursdayIkea Food, Chicken Burgers

New Day Goals: I plan to start out the day shifing my focus again to the football season which will restart tonight. I also plan to go buy the phone for my dad and give it to him. If the weather and time allows it I also will take a walk with our dog.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 October72.0 kg00:0009:502.76€0.00€7
02 Octover71.1 kg00:0008:301.51€0.00€7
03 October71.1 kg00:3009:000.00€0.00€7
04 October71.0 kg00:2008:407.60€0.00€7
05 October71.0 kg01:3009:4014.39€0.00€7
06 October70.9 kg00:4009:402.32€0.00€7
07 October70.0 kg00:0008:300.00€85€8
08 October70.3 kg00:3010:0016.17€0.00€6
09 October70.8 kg01:0007:3018.15€0.00€6
10 October70.7 kg00:5008:300.00€0.00€9
11 October70.6 kg00:2007:300.00€0.00€8
12 October70.5 kg00:5009:4570€130€9
13 October71.0 kg01:1009:4018.05€0.00€6
14 October71.4 kg01:0009:400.00€0.00€7
15 October71.5 kg00:4009:308.57€0.00€6
16 Octover71.3 kg04:0011:2010.34€0.00€5
life health challenge motivtaion walking bbh neoxian pob inleo ecency
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