Day 2628 | Motivational Dip

about 1 month ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I had a bit of a motivational dip on Thursday not really being the most productive. I could have joined a hot yoga class but I skipped on it but still continued my daily 100 Bench Presses with the intention, to now also add squats to it. I didn't let myself go with the food intake bit at the same time didn't fully keep it clean. The football match in the evening went the way I needed it to go and was a fun watch while I also started the 3rd Season of Alice in Borderland and plan to finish it sooner than later as it's only 6 episodes.

I do continue however to do my daily incline bench presses and upped the weight again a bit...

September Activity Tracking

Day	Activity	Steps	Push	Squat	Plank	Hang
01	Walking	13467	100x16.7kg	0	0	0
02	-	1417	100x19.2kg	0	0	0
03	-	3462	100x19.2kg	0	0	0
04	Walk	10837	100x21.7kg	0	0	60 Sec
06	Dog Walk	14761	100x21.7kg	0	0	30 Sec
07	Tennis	11352	100x24.2kg	0	0	0 Sec
08	Leg Day	14433	100x24.2kg	15	60 Sec	40 Sec
09	Hot Yoga	8831	100x26.7kg	10	60 Sec	60 Sec
10	Hot Yoga	6180	100x29.2kg	0	0	60 Sec
11	-	2571	100x29.2kg	0	0	0
12	Walk&Hot Yoga	20975	100x29.2kg	0	0	0
13	Dog Walk	20788	100x29.2kg	0	0	0
14	Tennis	3909	100x31.7kg	0	0	0
15	-	2950	100x31.7kg	0	0	30 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.6 / 72.3 / 71.6 / 71.4 / 71.0 / 71.3 / 71.2 / 71.2 / 71.6 / 71.8kg (715.0 / 7 = 71.5kg)

3-Week Daily Food Diary

Day	Food
Thursday	Apples x3, Rice Waffles & Cottage Cheese / Peanut Butter
Friday	Straberries, Rice Waffles & Peanut Butter, Soy Sprouts, Rice
Saturday	Mango, Chick Peas, Tuna, Cherry Tomatoes, Candy
Sunday	Rice Waffles with peanut butter, Chicken, Cottage Cheese, Soy Sprouts, Candy
Monday	Mais Crackers Smoked Salmon & Cottage Cheese, Apples, Wallnuts
Tuesday	Soup, Bread, Cheese, Chocolate
Wednesday	Meatballs, Peanuts, Pasta, Doritos
Thursday	Soup, Meatballs, Speculoos

New Day Goals: I will try to join a luchbreak hot yoga class, keep my eating cleaner and have some productivity to get ready for the new football weekend.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6
06 September	71.0 kg	01:50	10:00	7.03€	12€	7
07 September	71.5 kg	00:50	10:20	11.12€	0.00€	6
08 September	71.0 kg	00:00	08:00	9.00€	0.00€	7
09 September	70.7 kg	00:10	10:00	0.00€	0.00€	8
10 September	71.2 kg	00:20	10:15	15.32€	0.00€	6
11 September	72.0 kg	02:30	11:10	10.53€	0.00€	6
12 September	71.8 kg	00:30	09:15	4.21€	0.00€	7
13 September	71.8 kg	00:20	09:00	9.06€	0.00€	6
14 September	72.8 kg	01:40	10:20	14.87€	0.00€	6
15 September	71.8 kg	00:30	09:20	0.00€	0.00€	7
16 September	71.6 kg	00:20	09:40	0.00€	0.00€	7
17 September	72.3 kg	00:20	09:30	10.8€	0.00€	6
18 September	71.6 kg	00:10	09:30	3.23€	0.00€	7
19 September	71.4 kg	01:00	08:30	9.13€	0.00€	7
20 September	71.0 kg	00:00	09:50	3.00€	0.00€	7
21 September	71.2 kg	01:50	08:30	9.10€	0.00€	6
22 September	71.2 kg	00:50	09:00	6.86€	0.00€	8
23 September	71.2 kg	00:00	08:40	0.00€	0.00€	8
24 September	71.6 kg	02:20	10:00	13.23€	0.00€	7
25 September	71.8 kg	02:00	09:30	5.20€	0.00€	6

life health challenge motivation bbh neoxian pib inleo ecency blog

0.000

0 comments