Day 2622 | Leg Day
Thursday ended up as a pretty good day where I didn't manage to do a fasting day but I did keep my eating fully clean. I also once again did my 100 bench presses setting a bit of a streak there and I also made it into somewhat of a leg day. As part of my regular walk, there is somewhat of a mountain with a look-out post on the top. In the past, I always wanted to go there just to get a workout walking it up and down multiple times which is what I did on Thursday. Basically I climbed it 4 times which got me sweating a bit. I did feel it in my legs but I also didn't want to push it seeing it more as a learning experience. The worst thing I can do is just totally break them so the day after I can barely walk.
It turns out I could have done a bit more which I now know for the next time. It did get me at over 14k steps on the day though.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Walking | 13467 | 100x16.7kg | 0 | 0 | 0 | 0 | 0 |
| 02 | - | 1417 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 03 | - | 3462 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 04 | Walk | 10837 | 100x21.7kg | 0 | 0 | 0 | 0 | 60 Sec |
| 06 | Dog Walk | 14761 | 100x21.7kg | 0 | 0 | 0 | 0 | 30 Sec |
| 07 | Tennis | 11352 | 100x24.2kg | 0 | 0 | 0 | 0 | 0 Sec |
| 08 | Leg Day | 14433 | 100x24.2kg | 15 | 0 | 0 | 60 Sec | 40 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.7 / 71.2 / 72.0 / 71.8 / 71.8kg / 72.8 / 71.8 / 71.6 / 72.3 / 71.6kg (717.6 / 7 = 71.76kg)
3-Week Daily Food Diary
| Day | Food |
|---|---|
| Thursday | Apples x3, Rice Waffles & Cottage Cheese / Peanut Butter |
New Day Goals: The aim on Friday is to join a lunchbreak hot yoga class, have some productivity and maybe go home to my parents and go for a dog walk while keeping my eating healthy.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
| 11 September | 72.0 kg | 02:30 | 11:10 | 10.53€ | 0.00€ | 6 |
| 12 September | 71.8 kg | 00:30 | 09:15 | 4.21€ | 0.00€ | 7 |
| 13 September | 71.8 kg | 00:20 | 09:00 | 9.06€ | 0.00€ | 6 |
| 14 September | 72.8 kg | 01:40 | 10:20 | 14.87€ | 0.00€ | 6 |
| 15 September | 71.8 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 16 September | 71.6 kg | 00:20 | 09:40 | 0.00€ | 0.00€ | 7 |
| 17 September | 72.3 kg | 00:20 | 09:30 | 10.8€ | 0.00€ | 6 |
| 18 September | 71.6 kg | 00:10 | 09:30 | 3.23€ | 0.00€ | 7 |