Day 2621 | Tennis, Afternoon Walk, & Bench Presses

Wednesday was a fairly active day with my usual hour of tennis, followed by my daily 100 Bench presses which I now after upping the weight a bit split into 5x20 reps. I also went on a walk doing a total of 11352 Steps on the day.

At the same time I wasn't able to eat clean which remains my biggest challenge that I have to tackle some day as you simply can't outrun a bad diet. I'm still working toward October 10th where I will go on a hiking trip to the Mullerthal trail. The goal is to have my weight down again at that point so I will need to start getting in action. 3+ weeks should be more than enough if I pull through and just do everything right during that period which is the ambition.

September Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 70.7 / 71.2 / 72.0 / 71.8 / 71.8kg / 72.8 / 71.8 / 71.6 / 72.3 kg (717.0 / 7 = 71.70kg)

3-Week Daily Food Diary

New Day Goals: I'm looking forward to Thursday which will be filled with some activity as I plan to do more reps, get out to do a walk and possibly some hills to get up and down to. I also want to eat only some fruit and have some productivity.

September Stats: