Day 2620 | Dog Walk & Family Dinner Party
Tuesday was another nice day with some initial productivity followed by going home to my parents stopping by the supermarket. I almost instantly went to go for a 2-Hour walk with our dog as the weather was nice and my mom threw a dinner party in the evening which made me not eat the most healthy as ice cream was part of the desert.
I did miss the Champions League match of Union who ended up winning against PSV and watched the 1st half in delay late in the evening after I got back to my appartment. I also managed to do 100 bench presses on the day and will be upping the weight once agaig with 2.5kg.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Walking | 13467 | 100x16.7kg | 0 | 0 | 0 | 0 | 0 |
| 02 | - | 1417 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 03 | - | 3462 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 04 | Walk | 10837 | 100x21.7kg | 0 | 0 | 0 | 0 | 60 Sec |
| 06 | Dog Walk | 14761 | 100x21.7kg | 0 | 0 | 0 | 0 | 30 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.5 / 71.0 / 70.7 / 71.2 / 72.0 / 71.8 / 71.8kg / 72.8 / 71.8 / 71.6 kg(716.2 / 7 = 71.62kg)
4-Week Daily Food Diary
| Day | Food |
|---|---|
| 01 | Chick Peas, Tuna, Tomato / 3X Apple |
| 02 | Croissant with Custard / Figs, Potato, Egg, Tomato Sauce, Fruit, Ice Cream |
New Day Goals: On Wednesday I will once again play an hour of tennis, I will try to keep my eating clean with an eye on a fasting day on Thursday and there is a football match in the evening.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
| 11 September | 72.0 kg | 02:30 | 11:10 | 10.53€ | 0.00€ | 6 |
| 12 September | 71.8 kg | 00:30 | 09:15 | 4.21€ | 0.00€ | 7 |
| 13 September | 71.8 kg | 00:20 | 09:00 | 9.06€ | 0.00€ | 6 |
| 14 September | 72.8 kg | 01:40 | 10:20 | 14.87€ | 0.00€ | 6 |
| 15 September | 71.8 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 16 September | 71.6 kg | 00:20 | 09:40 | 0.00€ | 0.00€ | 7 |