Day 2618 | New Week Goals
I still failed to eat healthy last week which made me gain a ton of weight and my skin is close to as worse as it gets. The only thing that I have done right in the past days is that I managed to complete 100 Bench Presses and I aim to continue that. The main aim for the coming week will be to stop the weight gain and actually lose as much as I can while starting to clear my skin.I also need to start waking up earlier
So Basically the aim for the coming week
- Eat healthy and limited
- Do some Walking
- Fix Sleep Pattern
- Drink Plenty Of Water
- Take Daily Supplements
- Join 2+ Hot Yoga Classes
- Daily 100 Bench Presses
- Daily Other Reps
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Walking | 13467 | 100x16.7kg | 0 | 0 | 0 | 0 |
| 02 | - | 1417 | 100x19.2kg | 0 | 0 | 0 | 0 |
| 03 | - | 3462 | 100x19.2kg | 0 | 0 | 0 | 0 |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.3 / 71.5 / 71.0 / 70.7 / 71.2 / 72.0 / 71.8 / 71.8kg / 72.8 kg(713.3 / 7 = 71.51kg)
4-Week Daily Food Diary
| Day | Food |
|---|
New Day Goals: I aim to have some productivity on Monday, go for a walk, do 100 Bench Presses, and make it into a fasting day.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
| 11 September | 72.0 kg | 02:30 | 11:10 | 10.53€ | 0.00€ | 6 |
| 12 September | 71.8 kg | 00:30 | 09:15 | 4.21€ | 0.00€ | 7 |
| 13 September | 71.8 kg | 00:20 | 09:00 | 9.06€ | 0.00€ | 6 |
| 14 September | 72.8 kg | 01:40 | 10:20 | 14.87€ | 0.00€ | 6 |