Day 2617 | Football & Bench Presses

1 day ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was mostly focused around the football matches in the Belgian League and I also had some good productivity. I however didn't manage to get myself to eat clean as I went to buy some bread in the supermarket. I did continue with my daily 100 Bench presses upping the weight just a little bit. I will try to keep these up and increase weight as the days and weeks move along.

September Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Walking	13467	100x16.7kg	0	0	0	0
02	-	1417	10x19.2kg	0	0	0	0

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.0 / 71.3 / 71.5 / 71.0 / 70.7 / 71.2 / 72.0 / 71.8 / 71.8kg (713.3 / 7 = 71.33kg)

Daily Food Diary September

Day	Food
01	Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple
02	Peanuts, Wraps, Chocolate, Cookie
03	Peanuts, Doritos, Beans, Pizza
04	Bread, Eggs, Jam, Ham
05	Spaghetti, Apples, Doritos
06	Bannana, Spaghetti
07	Meatballs, Eggs, Bread
08	Pinapple, Pita
09	Curstard croissant, Cauliflower & Potatoes
10	Meatballs, Cornetto
11	Spaghetti, Doritos
12	Rice Waffles Peanut Butter / Cottage Cheese / Tuna / Candy
13	Bread, Rice Waffles Peanut Butter

New Day Goals: On Sunday the focus once again will be on the football matches. I also kind of want to do a fasting day but at the same time am highly doubting that I will manage it. I do plan to do 100 Bench presses again.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6
06 September	71.0 kg	01:50	10:00	7.03€	12€	7
07 September	71.5 kg	00:50	10:20	11.12€	0.00€	6
08 September	71.0 kg	00:00	08:00	9.00€	0.00€	7
09 September	70.7 kg	00:10	10:00	0.00€	0.00€	8
10 September	71.2 kg	00:20	10:15	15.32€	0.00€	6
11 September	72.0 kg	02:30	11:10	10.53€	0.00€	6
12 September	71.8 kg	00:30	09:15	4.21€	0.00€	7
13 September	71.8 kg	00:20	09:00	9.06€	0.00€	6

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1 comments

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about 7 hours ago

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