Day 2616 | Afternoon Walk & Bench Presses
Friday was a pretty good day even though I once again stayed in bed too late which made me skip on the lunchbreak hot yoga class. I did have some good productivity, kept my eating fairly healthy and also went on an afternoon walk after doing 100 Bench Presses on low weight which I aim to ramp up over the coming weeks.
I also had a good betting evening and continue the good run I'm on there.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Walking | 13467 | 100x16.7kg | 0 | 0 | 0 | 0 |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.5 / 71.0 / 71.0 / 71.3 / 71.5 / 71.0 / 70.7 / 71.2 / 72.0 / 71.8kg (712 / 7 = 71.2kg)
Daily Food Diary September
| Day | Food |
|---|---|
| 01 | Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple |
| 02 | Peanuts, Wraps, Chocolate, Cookie |
| 03 | Peanuts, Doritos, Beans, Pizza |
| 04 | Bread, Eggs, Jam, Ham |
| 05 | Spaghetti, Apples, Doritos |
| 06 | Bannana, Spaghetti |
| 07 | Meatballs, Eggs, Bread |
| 08 | Pinapple, Pita |
| 09 | Curstard croissant, Cauliflower & Potatoes |
| 10 | Meatballs, Cornetto |
| 11 | Spaghetti, Doritos |
| 12 | Rice Waffles Peanut Butter / Cottage Cheese / Tuna / Candy |
New Day Goals: Saturday will be another football watching day where I also aim to do my daily reps.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
| 11 September | 72.0 kg | 02:30 | 11:10 | 10.53€ | 0.00€ | 6 |
| 12 September | 71.8 kg | 00:30 | 09:15 | 4.21€ | 0.00€ | 7 |