Day 2614 | Wednesday Tennis
Wednesday was an ok day where I played my usual hour of tennis and where I more or less kept my eating within check. I'm still not fully back into health mode but I'm woring toward it the coming days. I had some productivity but overall it was a pretty slow day.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.0 / 71.3kg / 71.5 / 71.0 / 70.7 / 71.2kg (497.7 / 7 = 71.10kg)
Daily Food Diary September
| Day | Food |
|---|---|
| 01 | Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple |
| 02 | Peanuts, Wraps, Chocolate, Cookie |
| 03 | Peanuts, Doritos, Beans, Pizza |
| 04 | Bread, Eggs, Jam, Ham |
| 05 | Spaghetti, Apples, Doritos |
| 06 | Bannana, Spaghetti |
| 07 | Meatballs, Eggs, Bread |
| 08 | Pinapple, Pita |
| 09 | Curstard croissant, Cauliflower & Potatoes |
| 10 | Meatballs, Cornetto |
New Day Goals: I plan to focus on preparing for the next football weekend on Thursday as I'm still behind on my excel sheet which I have been procrastinating.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
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