Day 2613 | Family Day & Garden Work
Tuesday was actually my birthday but I tend to be someone who doesn't put any real importance on it at all even though it's always nice to get some messages from friends. I made it into a regular family day and ended up helping my dad to take care of a tree in our garden that got hit by lightning which needed to be dragged away. While I'm not the worker type, I really enjoyed the hour+ of hard labour which had me sweating all over. I also let our dog out afterward and spend some quality family time for what was overall a pretty normal and enjoyable birthday.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.5 /71.0 / 71.0 / 71.3kg / 71.5 / 71.0 / 70.7kg (497.0 / 7 = 71.00kg)
Daily Food Diary September
| Day | Food |
|---|---|
| 01 | Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple |
| 02 | Peanuts, Wraps, Chocolate, Cookie |
| 03 | Peanuts, Doritos, Beans, Pizza |
| 04 | Bread, Eggs, Jam, Ham |
| 05 | Spaghetti, Apples, Doritos |
| 06 | Bannana, Spaghetti |
| 07 | Meatballs, Eggs, Bread |
| 08 | Pinapple, Pita |
| 09 | Curstard croissant, Cauliflower & Potatoes |
New Day Goals: I will plan an hour of tennis on Wednesday as usual and will try to have some productivity in the afternoon. All while trying to keep my eating in check and getting ready for an increase in activity and healthy eating again.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |