Day 2612 | Back To Hot Yoga Again !

I made a major step to a more healthy routine again today as I managed to get myself to join a hot yoga class. One of the main reasons that I did pull through to join a class was actually this blog as I could not deal anymore with the procrastination fail blogs reports that I have to make day after day. The plan is to at least get back to a routine of 3 classes each week and if possible one more. I also want to implement a weekly water fasting day on Sunday followed by a walk on an empt stomach monday morning. Another routine I want to start is to spend some weekly kitchen time on Thursday to give me fresh and healthy food on Thursday/Friday/Saturday. All of this while I also want to start doing daily reps.

September Activity Tracking

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.7 / 70.5 /71.0 / 71.0 / 71.3kg / 71.5 / 71.0kg (497.0 / 7 = 71.00kg)

Daily Food Diary September

New Day Goals: Tuesday is actually my Birthday and It will be a normal family day where I will help my dad with some garden work as a tree was hit by lightning and got knocked down which needs to be removed. That will for sure count for my daily workout. If possible I will also go for a dog walk.

September Stats: