Day 2611 | Last Day of The US Open

5 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Sunday marked the last day of the US Open tennis which kind of had my life hijacked with lots of nights staying awake to watch the games. It was an enjoyable and mostly impressive final by Alcaraz. I'm kind of ready now to get my life back on the rails after I have been postponing this since forever. By now it's been since june that I have a solid health focused month.

September Activity Tracking

I'll be restarting this onec (once again)

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.5 /70.7 / 70.5 /71.0 / 71.0 / 71.3kg / 71.5 kg (497.5 / 7 = 71.07kg)

Daily Food Diary September

Day	Food
01	Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple
02	Peanuts, Wraps, Chocolate, Cookie
03	Peanuts, Doritos, Beans, Pizza
04	Bread, Eggs, Jam, Ham
05	Spaghetti, Apples, Doritos
06	Bannana, Spaghetti
07	Meatballs, Eggs, Bread

New Day Goals: I will try to get things going again on Monday either with an evening walk or an evening yoga class.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6
06 September	71.0 kg	01:50	10:00	7.03€	12€	7
07 September	71.5 kg	00:50	10:20	11.12€	0.00€	6

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2 comments

@hivebuzz 74

5 days ago

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@sports.guy55 79

3 days ago

are you happy at around 70-71kg?

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