Day 2610 | Playing 2 Hours Of Tennis & Fixing Sleep

6 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

n Saturday, I once again stayed in bed late as I stayed up watching the tennis. I did clean my appartment fully and met up with a friend to play 2 hours of outdoor tennis which turned out to be more fun than I expected as there was a skill gap. We played a match with the rule that in each point I only got 2 touches to finish it which was a challenge and made it much more even. Afterward we had a drink. I also went to the supermarket, had some productivity and ate some leftover spaghetti before watching the womens US Open final. The good thing was that it was done early so I could get to bet at a more normal time. In the coming days I will try to fix my sleep pattern again.

September Activity Tracking

Day	Activity	Steps	Push	Squat	Pull	Plank
01	Walk	9312	70 x 17.6 kg	50	3	60 Sec
02	Walk	8474	50 x 17.6 kg	0	0	0 Sec
03	Tennis	3665	0	0	0	0 Sec
04	Walk	12505	0	0	0	0 Sec
05	-	4302	0	0	0	0 Sec
06	Tennis	7314	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 71.5 /70.7 / 70.5 /71.0 / 71.0 / 71.3kg .71 kg (497.0 / 7 = 71.00kg)

Daily Food Diary September

Day	Food	Rating
01	Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple	vvv
02	Peanuts, Wraps, Chocolate, Cookie
03	Peanuts, Doritos, Beans, Pizza
04	Bread, Eggs, Jam, Ham
05	Spaghetti, Apples, Doritos
06	Bannana, Spaghetti

New Day Goals: Sunday will be the last match of the US Open. I plan to have some productivity and keep my eating within the limits and will see how it goes.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6
06 September	71.0 kg	01:50	10:00	7.03€	12€	7

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6 days ago

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