Day 2609 | Spaghetti & Tennis

7 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm still kind of screwed by the US Open which is played late at night so my sleep pattern is absolutely horrible at the moment and this translates into everything else. There are just 2 more matches to go and from what I understand the womens game starts at 22:00 and the mens at 20:00 so last night was the last time that my sleep totally got disrupted.

I also could not resist my urge for food and made some spaghetti which I ate way too much off and I also included some cheese. Aside from this, I had a little bit of productivity and didn't really get to do my steps.

September Activity Tracking

Day	Activity	Steps	Push	Squat	Pull	Plank
01	Walk	9312	70 x 17.6 kg	50	3	60 Sec
02	Walk	8474	50 x 17.6 kg	0	0	0 Sec
03	Tennis	3665	0	0	0	0 Sec
04	Walk	12505	0	0	0	0 Sec
06	-	4302	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 70.8 / 71.5 /70.7 / 70.5 /71.0 / 71.0 / 71.3kg (497.0 / 7 = 71.00kg)

Daily Food Diary September

Day	Food	Rating
01	Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple	vvv
02	Peanuts, Wraps, Chocolate, Cookie
03	Peanuts, Doritos, Beans, Pizza
04	Bread, Eggs, Jam, Ham
05	Spaghetti, Apples, Doritos

New Day Goals: I plan to meet a friend and play 2 hours of tennis on Saturday so at least I will be getting in some activity. Aside from that I aim to start fixing my sleep times and watch the Womens final of the US Open.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6

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