Day 2608 | Night Tennis Watching & Red Bull
The current international break is not really turning out how I anticipated it to be mainly because I got hooked on watching the US Open and the play times are getting later and later. This had me watch the Womens Semi-Finals pretty much all night as they started at 01:30 with 2 matches that went to 3 sets. I kind of prepared for it as I wanted to stay awake and went to go get a red bull in the night shop which I think was since my student exam periods 17+ years ago that I had one. It did work though as I managed to stay up until after 7 in the morning.
This now really has my sleep schedule screwed up and I will have to fix it. However, there are a couple more days to go so things likely will become worse again and I'm procrastinating things to monday where I aim to fix my sleep pattern again.
The good thing about Thursday was that I did go on a walk getting in 12500 steps.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Walk | 9312 | 70 x 17.6 kg | 50 | 0 | 3 | 60 Sec |
| 02 | Walk | 8474 | 50 x 17.6 kg | 0 | 0 | 0 | 0 Sec |
| 03 | Tennis | 3665 | 0 | 0 | 0 | 0 | 0 Sec |
| 04 | Walk | 12505 | 0 | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.3 / 71.0 / 70.8 / 71.5 /70.7 / 70.5 /71.0 / 71.0kg (497.0 / 7 = 71.00kg)
Daily Food Diary September
| Day | Food | Rating |
|---|---|---|
| 01 | Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple | vvv |
| 02 | Peanuts, Wraps, Chocolate, Cookie | |
| 03 | Peanuts, Doritos, Beans, Pizza | |
| 04 | Bread, Eggs, Jam, Ham |
New Day Goals: I will try to get in some productivity on Friday and will once again watch the US Open Tennis matches.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
Honestly this is quite an amazing detailed record. Keep up the good work. I love such as these.