Day 2605 | Daily Walk & Reps
Monday was the first day of the new month and it was a pretty good one as I managed to keep my discipline even though I skipped on joining a hot yoga class. I started out by doing some reps and going on a walk of just over an hour, had a bit of productivity afterward before taking an afternoon nap catching onto some sleep. I also managed to eat healthy even though I had quite large portions first eating a smoothie and afterward making some Chick peas with cherry tomatoes and tuna. I also ended up eating 3 apples. In the evening I mainly watched tv and some of the US Open before going to bed and have a great night sleep.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Walk | 9312 | 70 x 17.6 kg | 50 | 0 | 3 | 60 Sec |
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.3 /70.8 / 71.3 / 71.0 / 70.8 / 71.5 /70.7 kg (496.8 / 7 = 70.97kg)
Daily Food Diary September
| Day | Food | Rating |
|---|---|---|
| 01 | Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple | vvv |
New Day Goals: Tuesday will be the usual family day, I'm not yet going back to swimming but do plan to go on a as long as possible dog walk.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |