Day 2601 | Watching US Open Tennis
Wednesday was a pretty non-eventful day as my sleep schedule is quite messed up since I have been following the US Open tennis a bit. I had a bit of productivity and also went on en evening walk to get in some steps. The football in the evening didn't really play out as planned which put me at a small loss. Overall I'm still not really in the flow and eating healthy remains a massive challenge. At this point I feel like just letting it all hang and take September as a new start while in fact I should put that right now.
Activity Tracking
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12577 | 12577 |
| Tuesday | 24267 | 36844 |
| Wednesday | 7235 | 44079 |
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.7 / 71.0 / 71.3 / 71.6 / 70.8 / 70.3 /70.8kg (496.5 / 7 = 70.93kg)
Daily Food Diary August
| Day | Food |
|---|
New Day Goals: The main aim I guess will be to keep the damage limited on Thursday and try to do well in the 2 evening football matches while getting in some productivity.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 69.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 69.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 69.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |
| 11 August | 69.5 kg | 00:00 | 08:40 | 5.80€ | 0.00€ | 6 |
| 12 August | 69.8 kg | 00:30 | 09:00 | 3.45€ | 0.00€ | 7 |
| 13 August | 70.0 kg | 01:20 | 09:20 | 12.78€ | 17.80€ | 7 |
| 14 August | 69.8 kg | 00:00 | 08:00 | 19.53 | 83.20€ | 7 |
| 15 August | 70.5 kg | 01:40 | 11:00 | 19.40€ | 0.00€ | 5 |
| 16 August | 71.1 kg | 00:30 | 09:50 | 6.40€ | 0.00€ | 5 |
| 17 August | 71.1 kg | 01:00 | 10:30 | 21.56€ | 0.00€ | 5 |
| 18 August | 70.1 kg | 00:40 | 10:20 | 2.89€ | 0.00€ | 6 |
| 19 August | 70.3 kg | 00:40 | 09:40 | 9.33€ | 0.00€ | 6 |
| 20 August | 69.8 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 21 August | 70.7 kg | 00:30 | 09:40 | 16.30€ | 0.00€ | 6 |
| 22 August | 71.0 kg | 00:40 | 10:00 | 7.44€ | 0.00€ | 5 |
| 23 August | 71.3 kg | 03:00 | 10:00 | 12.78€ | 0.00€ | 5 |
| 24 August | 71.6 kg | 01:30 | 09:40 | 14.79€ | 0.00€ | 5 |
| 25 August | 70.8 kg | 02:00 | 09:40 | 3.35€ | 0.00€ | 7 |
| 26 August | 70.3 kg | 01:30 | 11:00 | 0.00€ | 0.00€ | 8 |
| 27 August | 70.8 kg | 02:00 | 09:40 | 15.15€ | 0.00€ | 5 |