Day 2596 | More Procrastination
I continue to be pretty much in full procrastination mode with very little overall drive and no real way to turn it around. So I mainly try to limit the damage which is what I did on Friday. I didn't eat healthy but also didn't go extremely bad. I wan't too productive but also didn't do nothing at all. So this is pretty much what I need to do it with right now trying to get myself to a point where I'm in a solid routine again. I do have my focus on both crypto and betting which is both going ok so at least that is something. I also am on track to reach my steps goal. My shoulders after taking 2 days rest also seem to be fine again more or less.
Activity Tracking
3-Weeks Of Incline Bench Presses
| Day | Weight | Bench Press | Day Total | Total |
|---|---|---|---|---|
| 01 Tuesday | 12.6 kg | 100 | 1260 kg | 1260 kg |
| 02 Wednesday | 15.1 kg | 100 | 1510 kg | 2770 kg |
| 03 Thursday | 17.6 kg | 25 | 440 kg | 3210 kg |
| 04 Friday | 17.6 kg | 0 | 0kg | 3210 kg |
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12577 | 12577 |
| Tuesday | 13450 | 26027 |
| Wednesday | 14588 | 40615 |
| Thursday | 8039 | 48654 |
| Friday | 5809 | 54463 |
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.5 / 71.1 / 71.1 / 70,1 / 70.3 / 69.8 / 70.7 / 71.0 kg (493.9 / 7 = 70.55kg)
Daily Food Diary August
| Day | Food |
|---|
New Day Goals: I aim to have some productivity, keep my eating within normal limits, do some steps for the day and focus on the football matches.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 69.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 69.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 69.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |
| 11 August | 69.5 kg | 00:00 | 08:40 | 5.80€ | 0.00€ | 6 |
| 12 August | 69.8 kg | 00:30 | 09:00 | 3.45€ | 0.00€ | 7 |
| 13 August | 70.0 kg | 01:20 | 09:20 | 12.78€ | 17.80€ | 7 |
| 14 August | 69.8 kg | 00:00 | 08:00 | 19.53 | 83.20€ | 7 |
| 15 August | 70.5 kg | 01:40 | 11:00 | 19.40€ | 0.00€ | 5 |
| 16 August | 71.1 kg | 00:30 | 09:50 | 6.40€ | 0.00€ | 5 |
| 17 August | 71.1 kg | 01:00 | 10:30 | 21.56€ | 0.00€ | 5 |
| 18 August | 70.1 kg | 00:40 | 10:20 | 2.89€ | 0.00€ | 6 |
| 19 August | 70.3 kg | 00:40 | 09:40 | 9.33€ | 0.00€ | 6 |
| 20 August | 69.8 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 21 August | 70.7 kg | 00:30 | 09:40 | 16.30€ | 0.00€ | 6 |
| 22 August | 71.0 kg | 00:40 | 10:00 | 7.44€ | 0.00€ | 5 |