Day 2591 | New Week Goals
I'm in the process of trying to turn things around again after I let myself go again for some time so this is another attempt at setting some weekly goals to hit to make it happen. This coming week I aim to
- Eat healthy only
- Drink 2+ Liter of Water Daily
- Take My Supplements (D3 & omaga 3)
- Join 3 Hot Yoga Classes
- Start lifting some weights
- Do 70k Steps in total
- Start getting up earlier
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.5kg / 69.8 / 70.0 / 69.8 / 70.5 / 71.1 / 71.1 kg (489.8 / 7 = 69.97kg)
Daily Food Diary August
| Day | Food |
|---|
New Day Goals: I aim to have Monday as Day 0 doing the basics right. I am looking to potentially join an evening hot yoga class also.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 69.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 69.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 69.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |
| 11 August | 69.5 kg | 00:00 | 08:40 | 5.80€ | 0.00€ | 6 |
| 12 August | 69.8 kg | 00:30 | 09:00 | 3.45€ | 0.00€ | 7 |
| 13 August | 70.0 kg | 01:20 | 09:20 | 12.78€ | 17.80€ | 7 |
| 14 August | 69.8 kg | 00:00 | 08:00 | 19.53 | 83.20€ | 7 |
| 15 August | 70.5 kg | 01:40 | 11:00 | 19.40€ | 0.00€ | 5 |
| 16 August | 71.1 kg | 00:30 | 09:50 | 6.40€ | 0.00€ | 5 |
| 17 August | 71.1 kg | 01:00 | 10:30 | 21.56€ | 0.00€ | 5 |
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