Day 2579 | Dog Walk & Evening Walk (23k+ Steps)

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a good day where I got in plenty of steps first going on a hour-long dog walk. In the early evening I met up with a friend and we did a 2-hour walk which was also injoyable. In total this got me to over 23k Steps.

I'm not fully getting my food intake right yet but at least I'm on track for my weekly steps count.

Activity Tracking

Weekly 70k Steps Goal

Day	Steps	Total
Monday	12321	12321
Tuesday	23869	36190

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.4 / 70.0 / 70.0 / 70.0 / 70.4 / 69.5 / 70.0 kg (489.3 / 7 = 69.90 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
00	-	-	-	-	69.90 kg

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Daily Food Diary August
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Day	Food
01	Tuesday

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New Day Goals: I plan to play an hour of tennis early in the day, have some productivity in the afternoon before wacthing the football match in the evening and maybe a movie while trying to keep my eating as clean as possible.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7