Day 2574 | Afternoon Bowling

Thursday was the last day of the month and I kind of let myself go when it came down to the food that I ate one last time even though I also didn't exagerrate. From here on out, it's the idea that I get into a streak again where I lose weight based on the 7-Day average each day in August. I had some productivity in the early afternoon and went out bowling along with a friend and his son in the late afternoon which was fun but also somewhat frustrating. I kind of enjoy bolwing but the ball just doesn't always do what I want it to do. I also landed on my knee not even that hard in an attempt to slowly aim the ball which got me a blue spot and some slight pain there. I guess I'm getting older and this is one of the signs of it.

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.1 / 69.6 / 70.0 / 70.0 / 69.4 / 69.4 / 70.0kg (487.9 / 7 = 69.7 kg)

Daily Food Diary July

I ate some salami, a croissant with pudding, some Vol-Au-Vent, & Ice Cream

New Day Goals: I plan to turn things around on August 1st with some activity (walk or Hot Yoga), Some reps which I aim to do daily from here on out and some productivity while keeping my eating clean.

July Stats: