Day 2568 | Good Focus, Poor Eating
Friday was the start of the new regular season in the belgian league and if anything I'm having a really good focus which will be needed this year to make some more profit again. However, everything else is kind of lacking and I'm still not eating properly and also skipped on the hot yoga class. I'm probably going to push that all back until Monday while trying to keep the damage limited.
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.0 / 68.4 / 68.6 / 68.0 / 69.2 / 69.1 / 69.1kg (481.4 / 7 = 68.77 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 69.11 kg |
| 01 | - | - | 4752 | 1.6 Liter | 69.01 kg |
| 02 | - | - | 6438 | 1.2 Liter | 68.87 kg |
| 03 | Walk | - | 12073 | 1.5 Liter | 68.68 kg |
| 04 | - | - | 3544 | 1.2 Liter | 68.60 kg |
| 05 | Tennis | - | 10212 | 2.8 Liter | 68.54 kg |
| 06 | - | - | 12774 | 2.0 Liter | 68.59 kg |
| 07 | - | - | 2662 | 1.8 Liter | 68.42 kg |
| - | - | - | - | - | - |
| 01 | Hot Yoga | - | 4911 | 2.8 Liter | 68.40 kg |
| 02 | Dog Walk | - | 11743 | 1.8 Liter | 68.36 kg |
| 03 | - | - | 2913 | 1.5 Liter | 68.53 kg |
| 04 | - | - | 4319 | 1.6 Liter | 68.64 kg |
| 05 | - | - | 8211 | 1.5 Liter | 68.77 kg |
Daily Food Diary July
I ate some pudding, Vol-Au-Vent, and some doritos early in the evening.
| Day | Food |
|---|---|
| 01 | Pineapple, Frozen Mango, Rice Waffles, Chicken, Peanut Butter |
| 02 | Bread + Cheese, Chocolate |
| 03 | Rice Waffle & Peanut Butter, Doritos |
| 04 | Croissant, bread, cheese, fries |
| 05 | Pizza Margeritha, Apple |
| 06 | Bread, Mussles |
| 07 | Rice Waffles, Dorittos |
| - | - |
| 01 | Smoothie, Vegetable Stew |
| 02 | Bread, Butter Sirop de Liège |
| 03 | Bread Minced meat, chicken balls, Doritos, Whipped Cream, Noodles |
| 04 | Croissant, Pizza |
| 05 | Pudding, Vol-Au-Vent, Doritos |
New Day Goals: The main goal on Saturday will once again be to have focus on the football matches.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |
| 03 July | 69.1 kg | 01:00 | 08:00 | 9.34€ | 777€ | 7 |
| 04 July | 68.8 kg | 01:50 | 08:30 | 4.09€ | 9.99€ | 6 |
| 05 July | 68.3 kg | 01:00 | 10:20 | 6.35€ | 0.00€ | 7 |
| 06 July | 68.7 kg | 01:50 | 09:40 | 14.99€ | 0.00€ | 6 |
| 07 July | 69.5 kg | 01:20 | 08:40 | 14.04€ | 0.00€ | 6 |
| 08 July | 69.3 kg | 01:10 | 11:00 | 13.25€ | 3.00€ | 7 |
| 09 July | 69.3 kg | 01:30 | 10:00 | 5.16€ | 0.00€ | 6 |
| 10 July | 68.9 kg | 01:30 | 09:50 | 10.61€ | 15.30€ | 6 |
| 11 July | 68.6 kg | 02:40 | 12:00 | 22.19€ | 0.00€ | 6 |
| 12 July | 68.7 kg | 01:00 | 09:40 | 5.30€ | 61.21€ | 7 |
| 13 July | 69.5 kg | 01:30 | 10:00 | 15.67€ | 0.00€ | 7 |
| 14 July | 68.8 kg | 01:00 | 09:00 | 4.47€ | 0.00€ | 6 |
| 15 July | 68.3 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 6 |
| 16 July | 68.0 kg | 00:30 | 09:30 | 6.29€ | 0.00€ | 6 |
| 17 July | 68.3 kg | 00:30 | 09:20 | 8.49€ | 0.00€ | 7 |
| 18 July | 68.2 kg | 02:00 | 10:40 | 19.00€ | 0.00€ | 8 |
| 19 July | 69.0 kg | 02:00 | 11:00 | 24.74€ | 0.00€ | 7 |
| 20 July | 68.4 kg | 02.40 | 11:00 | 8.43€ | 0.00€ | 7 |
| 21 July | 68.6 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 22 July | 68.0 kg | 00:40 | 10:00 | 0.00€ | 0.00€ | 7 |
| 23 July | 69.2 kg | 02:30 | 08:20 | 14.18€ | 0.00€ | 5 |
| 24 July | 69.1 kg | 00:30 | 08:40 | 8.91€ | 0.00€ | 8 |
| 25 July | 69.1 kg | 00:00 | 09:30 | 14.70€ | 0.00€ | 6 |