Day 2564 | Healthy Eating & Hot Yoga
Monday was an ok day in terms of productivity while I managed to initially just stick to eating a smoothie well before joining a hot yoga class. In the evening though I did quite late still have some kitchen time making vegetables. However I overate on it which caused my weight to go up a bit. I'm actually surprised how well I managed to keep the weight off during what was essetially an off period for a couple of weeks. However, I'm trying to get a good streak going again and Monday was certainly a good start for that.
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.3 / 68.0 / 68.3 / 68.2 / 69.0 / 68.4 / 68.6 kg (478.8 / 7 = 68.40 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 69.11 kg |
| 01 | - | - | 4752 | 1.6 Liter | 69.01 kg |
| 02 | - | - | 6438 | 1.2 Liter | 68.87 kg |
| 03 | Walk | - | 12073 | 1.5 Liter | 68.68 kg |
| 04 | - | - | 3544 | 1.2 Liter | 68.60 kg |
| 05 | Tennis | - | 10212 | 2.8 Liter | 68.54 kg |
| 06 | - | - | 12774 | 2.0 Liter | 68.59 kg |
| 07 | - | - | 2662 | 1.8 Liter | 68.42 kg |
| - | - | - | - | - | - |
| 01 | Hot Yoga | 4911 | 2.8 Liter | 68.40 kg |
Daily Food Diary July
I started out with a smoothie 3+ Hours before joining a hot yoga class and in the evening made a vegeatve stew with Tuna / Chick Peas / onion / Paprika / Mushrooms / Celery / Carrots / Garlic & herbes.
| Day | Food |
|---|---|
| 01 | Pineapple, Frozen Mango, Rice Waffles, Chicken, Peanut Butter |
| 02 | Bread + Cheese, Chocolate |
| 03 | Rice Waffle & Peanut Butter, Doritos |
| 04 | Croissant, bread, cheese, fries |
| 05 | Pizza Margeritha, Apple |
| 06 | Bread, Mussles |
| 07 | Rice Waffles, Dorittos |
| - | - |
| 01 | Smoothie, Vegetable Stew |
New Day Goals: Tuesday will be a family day as usual and the plan is to go with the dog for a walk which has been some time ago.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |
| 03 July | 69.1 kg | 01:00 | 08:00 | 9.34€ | 777€ | 7 |
| 04 July | 68.8 kg | 01:50 | 08:30 | 4.09€ | 9.99€ | 6 |
| 05 July | 68.3 kg | 01:00 | 10:20 | 6.35€ | 0.00€ | 7 |
| 06 July | 68.7 kg | 01:50 | 09:40 | 14.99€ | 0.00€ | 6 |
| 07 July | 69.5 kg | 01:20 | 08:40 | 14.04€ | 0.00€ | 6 |
| 08 July | 69.3 kg | 01:10 | 11:00 | 13.25€ | 3.00€ | 7 |
| 09 July | 69.3 kg | 01:30 | 10:00 | 5.16€ | 0.00€ | 6 |
| 10 July | 68.9 kg | 01:30 | 09:50 | 10.61€ | 15.30€ | 6 |
| 11 July | 68.6 kg | 02:40 | 12:00 | 22.19€ | 0.00€ | 6 |
| 12 July | 68.7 kg | 01:00 | 09:40 | 5.30€ | 61.21€ | 7 |
| 13 July | 69.5 kg | 01:30 | 10:00 | 15.67€ | 0.00€ | 7 |
| 14 July | 68.8 kg | 01:00 | 09:00 | 4.47€ | 0.00€ | 6 |
| 15 July | 68.3 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 6 |
| 16 July | 68.0 kg | 00:30 | 09:30 | 6.29€ | 0.00€ | 6 |
| 17 July | 68.3 kg | 00:30 | 09:20 | 8.49€ | 0.00€ | 7 |
| 18 July | 68.2 kg | 02:00 | 10:40 | 19.00€ | 0.00€ | 8 |
| 19 July | 69.0 kg | 02:00 | 11:00 | 24.74€ | 0.00€ | 7 |
| 20 July | 68.4 kg | 02.40 | 11:00 | 8.43€ | 0.00€ | 7 |
| 21 July | 68.6 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |