Day 2530 | Outdoor Swim & 3-Hour Dog Walk!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was an active Family day starting out with some productivity and a drive home stopping by the swimming pool. Only the outdoor pool will be open from here on out which gives a way more vacation feeling and is just less suited to swim laps so I only did around 1km but it was enjoyable. So the weekly swims are almost over also because during the vacation, the pool likely will be full of kids. .

Once I got to my parents place, I had some time with my mom while eating something and with hot weather I had a really good indoor nap with an eye to go for a dog walk trying a new route in the evening when things cooled down. This is exactly what I did leaving round 20:00 with Wikiloc and the new route. I knew that a part of the route was restricted due to 'breeding season' but I kind of ignored that and plowed mysel and our dog through some bushes to cross that section which only was a couple 100 Meter. This was at the start of the walk and what followed was just a really awesome route in nature with a couple of houses here and there. In total it took around 3-hours at a good walking pace ending with part of the route that I usually take.

I want to say that from here on out this will be my new go-to walk but at 3-hours, it might just be a bit on the long-end to do it weekly. I ended the day at a solid 24k+ Steps this way.

After the walk, I had some more time with my mom and eventually drove home to be in bed after 01:20 having a good night sleep after a satisfying day.

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June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.6 / 69.1 / 69.2 / 68.5 / 68.2 / 69.3 / 69.4kg (483.3 / 7 = 69.04 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
01	Evening Walk	10 Bench Press	18215	1.2 Liter	71.44 kg
02	Yoga & Walk	50 Bench Press	13416	3.5 Liter	71.36 kg
03	Swim & Dog Walk	-	20711	2.3 Liter	71.30 kg
04	Tennis & Yoga	10 Bench Press	6674	3.5 Liter	71.21 kg
05	2.1km Swim, Walk, Hot Yoga	-	13123	3.8 Liter	71.17 kg
06	Hot Yoga	-	10245	3.2 Liter	70.99 kg
07	Hot Yoga	-	5735	3.5 Liter	70.70 kg
08	Hike	-	28490	2.8 Liter	70.55 kg
09	Hike & Hot Yoga	-	23459	3.0 Liter	70.34 kg
10	1.6 km Swim & Dog Walk	-	20184	2.4 Liter	70.23 kg
11	Tennis & Hot Yoga	-	13920	2.8 Liter	70.10 kg
12	2.2 km Swim & Dog Walk	-	13215	2.6 Liter	69.87 kg
13	2.0 km Swim & Hot Yoga	-	10290	3.2 Liter	69.66 kg
14	-	-	4979	2.2 Liter	69.40 kg
15	Hot Yoga & Walk	-	13744	2.8 Liter	69.14 kg
16	Hot Yoga	-	12557	3.2 Liter	69.10 kg
17	Swim + Dog Walk	40 Bench Press	24070	2.4 Liter	69.04 kg

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Daily Food Diary June

I guess I ate a bit too much chocolate for my weight to go down. Aside from this I ate some rice waffles with Cottage Cheese and in the evening mashed apples with Cous Cous and green beans.

Day	Food
01	Pea Pasta With Tuna, Mais Waffle Tahin x3
02	Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03	Figs, Mais Waffle & Hummus, Watermelon
04	Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05	Apple, Chick peas Tuna, Chocolate, Cookies
06	Smoothie proteine shake, Rice Wafles Peanut butter
07	Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08	Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09	Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10	Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11	Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12	Water Fasting Day!
13	Smoothie, Pinapple, beans, peanuts
14	Chick Peas & Tuna, Candy, Pizza Margeritha
15	Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate

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New Day Goals: On Wednesday I plan to play an hour of outdoor tennis and join an evening hot yoga class while keeing my eating limited so I continue to get my average 7-Day weight down.

June Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 June	71.8 kg	01:30	08:50	10.48€	0.00€	6
02 June	70.8 kg	00:00	09:00	0.00€	0.00€	7
03 June	70.7 kg	01:20	09:00	0.00€	127.37€	8
04 June	70.5 kg	00:20	09:00	0.00€	0.00€	7
05 June	70.7 kg	00:20	07:30	0.00€	0.00€	7
06 June	70.7 kg	00:00	08:40	17.93€	6.61€	7
07 June	??? kg	00:00	07:00	0.00€	0.00€	7
08 June	??? kg	01:20	08:00	33€	0.00€	9
09 June	69.6 kg	23:00	07:00	0.00€	47.47€	9
10 June	69.8 kg	01:40	09:00	2.60€	14.30€	7
11 June	69.6 kg	00:00	08:00	5.48€	0.00€	7
12 June	69.1 kg	00:30	09:00	0.00€	48.42€	8
13 June	69.2 kg	00:00	08:50	0.00€	0.00€	7
14 June	68.5 kg	00:00	08:20	2.60€	0.00€	8
15 June	68.2 kg	01:30	09:30	8.16€	0.00€	7
16 June	69.2 kg	23:00	07:00	8.17€	36€	7
17 June	69.4 kg	01:20	08:00	0.00€	0.00€	9