Day 2529 | Productivity, Hot Yoga & Pizza
My Weight loss lately has been going faster than expected which made me slip up a bit on Monday as I both went for buying some candy before and a pizza after my 90-Minute Hot Yoga Class. However, I don't really feel much danger of a full relapse right now and believe I can leave it at just a 1-time thing and I enjoyed it for what it was. So from here on out I will just continue the good streak trying to see if I can keep my skin cleared as it is now after 3+ good weeks and a ton of hot yoga classes.
I also once again got over 10k+ steps on the day mainly because I already got some in Sunday after midnight on my evening walk.
For the first time now also I'm above my average weight of the last 7 days but still managed to keep the streak alive to see it go down each day so the 1-off day should not be an issue if I just resume the good streak from here.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 69.6 / 69.1 / 69.2 / 68.5 / 68.2 / 69.3 kg (483.7 / 7 = 69.10 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
Daily Food Diary June
So I ate a lot first making Onions with garlic, cherry tomatoes, Tuna, & chick peas which really filled me up. I had some craving for candy and also for a fresh pizza which I ate quite late in the evening.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
New Day Goals: I aim to start off with some productivity, if the weather allows it go for a shorter 1KM Swim and/or go for a dog walk in the afternoon or the evening maybe doing a new route.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:00 | 08:40 | 17.93€ | 6.61€ | 7 |
| 07 June | ??? kg | 00:00 | 07:00 | 0.00€ | 0.00€ | 7 |
| 08 June | ??? kg | 01:20 | 08:00 | 33€ | 0.00€ | 9 |
| 09 June | 69.6 kg | 23:00 | 07:00 | 0.00€ | 47.47€ | 9 |
| 10 June | 69.8 kg | 01:40 | 09:00 | 2.60€ | 14.30€ | 7 |
| 11 June | 69.6 kg | 00:00 | 08:00 | 5.48€ | 0.00€ | 7 |
| 12 June | 69.1 kg | 00:30 | 09:00 | 0.00€ | 48.42€ | 8 |
| 13 June | 69.2 kg | 00:00 | 08:50 | 0.00€ | 0.00€ | 7 |
| 14 June | 68.5 kg | 00:00 | 08:20 | 2.60€ | 0.00€ | 8 |
| 15 June | 68.2 kg | 01:30 | 09:30 | 8.16€ | 0.00€ | 7 |
| 16 June | 69.2 kg | 23:00 | 07:00 | 8.17 | 36€ | 7 |