Day 2528 | Morning Hot Yoga & Evening Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Sunday was another day where I managed to maintain my good flow getting up early and breaking my 2night & 1 Day water fast with a smootie and a morning 90-Minute hot yoga class right after which wasn't my best but at least I showed up which is worth something. I didn't do all too much in the afternoon but managed to keep up the healthy eating streak and I also went on an evening walk which got me over 13700 Steps

June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.6 / 69.8 / 69.6 / 69.1 / 69.2 / 68.5 / 68.2 kg (484 / 7 = 69.14 kg)

DayActivityWorkoutStepsWaterAvg Weight
01Evening Walk10 Bench Press182151.2 Liter71.44 kg
02Yoga & Walk50 Bench Press134163.5 Liter71.36 kg
03Swim & Dog Walk-207112.3 Liter71.30 kg
04Tennis & Yoga10 Bench Press66743.5 Liter71.21 kg
052.1km Swim, Walk, Hot Yoga-131233.8 Liter71.17 kg
06Hot Yoga-102453.2 Liter70.99 kg
07Hot Yoga-57353.5 Liter70.70 kg
08Hike-284902.8 Liter70.55 kg
09Hike & Hot Yoga-234593.0 Liter70.34 kg
101.6 km Swim & Dog Walk-201842.4 Liter70.23 kg
11Tennis & Hot Yoga-139202.8 Liter70.10 kg
122.2 km Swim & Dog Walk-132152.6 Liter69.87 kg
132.0 km Swim & Hot Yoga-102903.2 Liter69.66 kg
14--49792.2 Liter69.40 kg
15Hot Yoga & Walk-1374469.14

Daily Food Diary June

I started with a smoothie and also ate some Pinapple in the afternoon, some beans in tomato sauce, and peanuts.

DayFood
01Pea Pasta With Tuna, Mais Waffle Tahin x3
02Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03Figs, Mais Waffle & Hummus, Watermelon
04Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05Apple, Chick peas Tuna, Chocolate, Cookies
06Smoothie proteine shake, Rice Wafles Peanut butter
07Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12Water Fasting Day!
13Smoothie, Pinapple, beans, peanuts

New Day Goals: The plan on Monday is start getting in some productivity again while keeping up the healthy eating streak with some kitchen time and join a late hot yoga class maybe also watching a movie in the evening.

June Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 June71.8 kg01:3008:5010.48€0.00€6
02 June70.8 kg00:0009:000.00€0.00€7
03 June70.7 kg01:2009:000.00€127.37€8
04 June70.5 kg00:2009:000.00€0.00€7
05 June70.7 kg00:2007:300.00€0.00€7
06 June70.7 kg00:0008:4017.93€6.61€7
07 June??? kg00:0007:000.00€0.00€7
08 June??? kg01:2008:0033€0.00€9
09 June69.6 kg23:0007:000.00€47.47€9
10 June69.8 kg01:4009:002.60€14.30€7
11 June69.6 kg00:0008:005.48€0.00€7
12 June69.1 kg00:3009:000.00€48.42€8
13 June69.2 kg00:0008:500.00€0.00€7
14 June68.5 kg00:0008:202.60€0.00€8
15 June68.2 kg01:3009:308.16€0.00€7
life health waking yoga bbh neoxian pob inleo ecency challenge
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2 comments
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Wow, morning yoga can start the day with a good mood. Good thing you had a tracker you can easily see if there's a progress on it.

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Scheduling our health-based week is the best decision

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