Day 2527 | Social Water Fasting Day & Evening Show
Saturday was the first day in quite some time that I did no sports whatsoever as I had a lot of social events planned and I also made it into a proper water fasting day not eating for 2 nights and a full day which helped with the weight loss progress as I'm now well below 69kg and doing great in that regard.
I started off with a drive a child farm somewhere close to Bruges to meet up with some friends and their kids which was plenty of fun so see them all back. I did have to leave a bit early though as I was going to see a show in Antwerp with my sister and mom that I didn't know anything about what it was but I expected as all I knew is that it was something with dance.
It turned out to be called Sutra with some shoalin monks 'dancing' with some wooden chest and a choreography for and hour and by the first minute I started with the idea that 'this can't be' because how stupid it was. This pretty much continues to the whole show and turned into 'this can't be' that the ones on stage stake this serious and that everyone in the theater actually paid for this and liked it. My mom and me are quite the same on this and with just a quick glance at her I started laughing (quietly) to the point where my belly started to hurt which is one of those things that just doesn't happen very often and I'm always grateful for.
Once the show ended there was a standing ovasion for 3 full minutes which just blew my mind as I was glad that it was over with. So yeah a very strange experience but certainly memorable and a reminder how different I am from most people even though the ones that don't like things like this like me and my mom likely will never end up there.
Afterward when back at my parents place I drove to my appartment and went to bed.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.0 / 69.6 / 69.8 / 69.6 / 69.1 / 69.2 / 68.5kg (485.8 / 7 = 69.40 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
Daily Food Diary June
I ate nothing on Saturday.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
New Day Goals: I plan to start the day with a smoothie followed by a hot yoga class and don't really have more plans afterward.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:00 | 08:40 | 17.93€ | 6.61€ | 7 |
| 07 June | ??? kg | 00:00 | 07:00 | 0.00€ | 0.00€ | 7 |
| 08 June | ??? kg | 01:20 | 08:00 | 33€ | 0.00€ | 9 |
| 09 June | 69.6 kg | 23:00 | 07:00 | 0.00€ | 47.47€ | 9 |
| 10 June | 69.8 kg | 01:40 | 09:00 | 2.60€ | 14.30€ | 7 |
| 11 June | 69.6 kg | 00:00 | 08:00 | 5.48€ | 0.00€ | 7 |
| 12 June | 69.1 kg | 00:30 | 09:00 | 0.00€ | 48.42€ | 8 |
| 13 June | 69.2 kg | 00:00 | 08:50 | 0.00€ | 0.00€ | 7 |
| 14 June | 68.5 kg | 00:00 | 08:20 | 2.60€ | 0.00€ | 8 |
Wow. That's awesome making longer progress. Keep it up.
Thanks, I'm really in a good flow and and trying to avoid the mistkes made in the past to keep it up. Counting the 7-Day average weight if anything really works motivating.
This is a Great progress in a very short-term...
Keep the consistency up
Keeping it up for some time to eventually go into some kind of maintenance mode is the goal. Thanks for stopping by!
That's nice
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