Day 2517 | Tennis & Hot Yoga
I'm back in a mode where I'm quite active and have no real temptation toward bad food which is a great thing. The addition of measuring my average weight over 7 days so far works very motivating. I started out with a hour of 1-on-1 tennis which was fun followed by watching the roland garros tennis matches that were on and a 18:15 hot yoga class of 90 Minutes. This while I spend some time in my kitchen making Hummus with with carrot in it eating that with some Mais Crackers. Once back from the yoga I also ate some Watermelon. I also watched the entire Djokovic Match but did not go for a late walk as it was done quite late. So I only did 6674 steps on the
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 72 / 71.7 / 71.8 / 70.8 / 70.7 / 70.5 (498.5 / 7 = 71.21 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 3.5 Liter | 71.21 kg |
Daily Food Diary June
I ate some figs, Mais Wagffles with Hummus, Watermelon
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
New Day Goals: I'm not 100% sure yet but the plan for Thursday is to make it another family day first going for a swim followed by watching the tennis and going for a dog walk.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |